14.0 km | 01:07:09 | 04:47/km日期: 2023-11-29 21:47 - 平均心率: 166 - 卡路里: 860 Cal - 平均步頻: 178
Pace: 04'40" / 04'30" / 04'35" / 04'27" / 06'37" / 04'19" / 04'20" / 04'15" / 04'21" / 07'54" / 04'17" / 04'15" / 04'22" / 04'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+02'22") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'21" (+00'07") | 1000 / 9000 |
| 10 | | 07'53" (+03'39") | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 1000 / 12000 |
| 13 | | 04'21" (+00'07") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 02'53" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
167.04 km 
NIKE PEGASUS 40 EK 累積 :
314.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 06'37" | 00:24'49" |
| 6 | 04'19" | 00:29'08" |
| 7 | 04'20" | 00:33'28" |
| 8 | 04'15" | 00:37'43" |
| 9 | 04'21" | 00:42'04" |
| 10 | 07'54" | 00:49'58" |
| 11 | 04'17" | 00:54'15" |
| 12 | 04'15" | 00:58'30" |
| 13 | 04'22" | 01:02'52" |
| 14 | 04'15" | 01:07'07" |
| 14.0 | 01'40" | 01:07'08" |
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