13.0 km | 01:19:01 | 06:04/km日期: 2023-11-30 17:30 - 平均心率: 143 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74.5
Pace: 06'12" / 06'00" / 06'05" / 06'02" / 06'00" / 05'59" / 06'01" / 06'04" / 06'04" / 06'05" / 06'09" / 06'09" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 14 | | 06'53" (+00'55") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
250.45 km 
ASICS MAGIC SPEED 2 累積 :
193.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 06'04" | 00:48'23" |
| 9 | 06'04" | 00:54'27" |
| 10 | 06'05" | 01:00'32" |
| 11 | 06'09" | 01:06'41" |
| 12 | 06'09" | 01:12'50" |
| 13 | 06'05" | 01:18'55" |
| 13.0 | 06'22" | 01:19'01" |
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