10.0 km | 00:59:51 | 05:57/km日期: 2023-11-30 18:10 - 平均心率: 139 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79.1
Pace: 06'32" / 06'05" / 06'09" / 06'28" / 06'17" / 06'08" / 06'01" / 05'30" / 05'26" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'27" (+01'22") | 1000 / 4000 |
| 5 | | 06'17" (+01'12") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'50" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 105.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'28" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 05'30" | 00:49'10" |
| 9 | 05'26" | 00:54'36" |
| 10 | 05'06" | 00:59'42" |
| 10.0 | 04'38" | 00:59'51" |
展開計圈分析
留言 
