3.3 km | 00:17:54 | 05:26/km日期: 2016-05-10 20:20 - 地點: 宜運 - 卡路里: 222 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 04'23" / 05'19" / 10'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 200 / 200 |
| 2 | | 05'44" (+02'39") | 202 / 402 |
| 3 | | 03'34" (+00'29") | 200 / 602 |
| 4 | | 05'59" (+02'54") | 194 / 797 |
| 5 | | 03'19" (+00'14") | 200 / 997 |
| 6 | | 06'12" (+03'07") | 188 / 1185 |
| 7 | | 03'24" (+00'19") | 200 / 1385 |
| 8 | | 07'19" (+04'14") | 159 / 1545 |
| 9 | | 03'40" (+00'35") | 200 / 1745 |
| 10 | | 07'24" (+04'19") | 157 / 1902 |
| 11 | | 03'36" (+00'31") | 200 / 2102 |
| 12 | | 11'10" (+08'05") | 104 / 2206 |
| 13 | | 03'34" (+00'29") | 200 / 2406 |
| 14 | | 26'50" (+23'45") | 43 / 2450 |
| 15 | | 04'00" (+00'55") | 200 / 2650 |
| 16 | | 15'53" (+12'48") | 73 / 2723 |
| 17 | | 03'18" (+00'13") | 200 / 2923 |
| 18 | | 08'23" (+05'18") | 138 / 3062 |
| 19 | | 03'38" (+00'33") | 200 / 3262 |
| 20 | | 14'26" (+11'21") | 25 / 3288 |
5月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'19" | 00:09'42" |
| 3 | 10'00" | 00:19'42" |
| 3.3 | 05'15" | 00:21'13" |
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