28.3 km | 04:39:07 | 09:51/km日期: 2017-12-03 08:40 - 總爬升: 534 m - 地點: 龍脊、大潭 - 卡路里: 1758 Cal
Pace: 08'34" / 09'25" / 06'43" / 07'04" / 08'21" / 06'39" / 11'45" / 10'24" / 05'44" / 06'30" / 06'24" / 06'20" / 08'17" / 08'11" / 11'44" / 10'14" / 09'38" / 17'55" / 12'39" / 10'35" / 08'20" / 12'20" / 07'05" / 09'05" / 12'20" / 12'51" / 17'02" / 11'23" / 18'00" /
12月累積里程 :
96.29 km ![](images/shoe.png)
Hoka One One Speedgoat 1 累積 :
360.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'25" | 00:17'59" |
3 | 06'43" | 00:24'42" |
4 | 07'04" | 00:31'46" |
5 | 08'21" | 00:40'07" |
6 | 06'39" | 00:46'46" |
7 | 11'45" | 00:58'31" |
8 | 10'24" | 01:08'55" |
9 | 05'44" | 01:14'39" |
10 | 06'30" | 01:21'09" |
11 | 06'24" | 01:27'33" |
12 | 06'20" | 01:33'53" |
13 | 08'17" | 01:42'10" |
14 | 08'11" | 01:50'21" |
15 | 11'44" | 02:02'05" |
16 | 10'14" | 02:12'19" |
17 | 09'38" | 02:21'57" |
18 | 17'55" | 02:39'52" |
19 | 12'39" | 02:52'31" |
20 | 10'35" | 03:03'06" |
21 | 08'20" | 03:11'26" |
22 | 12'20" | 03:23'46" |
23 | 07'05" | 03:30'51" |
24 | 09'05" | 03:39'56" |
25 | 12'20" | 03:52'16" |
26 | 12'51" | 04:05'07" |
27 | 17'02" | 04:22'09" |
28 | 11'23" | 04:33'32" |
28.3 | 18'02" | 04:39'07" |