1.5 km + 40.0 km + 10.0 km | 03:07:34| 官方成績 |
| 日期 | 2016-05-08 |
| 成績 | 03:07:34 |
| 總名次 | - / - |
| 分組名次 | 3 / - |
| 平均速度 | |
日期: 2016-05-08 08:21 - 卡路里: 7812 Cal - 溫度: 29°C - 濕度: 70%
| 類型 | 時間 | 里程 |
| 游泳 | 37'15" | 1.5 km |
| T1 | 05'43" | 0.3 km |
單車 | 01:21'08" | 41.5 km | | T2 | 08'28" | 1.3 km |
跑步 | 54'24" | 8.8 km | |
賽前宣言: first...................
5月累積里程 :
119.12 km 
ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 8 years ago
游泳
| 里程 (100m) | 配速 (/100m) | 累計時間 |
| 100 | --'--" | 00:00'00" |
單車
| 里程 (km) | 配速 (km/hr) | 累計時間 |
| 1 | 31.0 | 00:01'56" |
| 2 | 38.3 | 00:03'30" |
| 3 | 37.9 | 00:05'05" |
| 4 | 34.3 | 00:06'50" |
| 5 | 28.1 | 00:08'58" |
| 6 | 40.0 | 00:10'28" |
| 7 | 40.4 | 00:11'57" |
| 8 | 32.4 | 00:13'48" |
| 9 | 38.3 | 00:15'22" |
| 10 | 36.7 | 00:17'00" |
| 11 | 32.1 | 00:18'52" |
| 12 | 36.0 | 00:20'32" |
| 13 | 33.3 | 00:22'20" |
| 14 | 34.6 | 00:24'04" |
| 15 | 28.6 | 00:26'10" |
| 16 | 24.8 | 00:28'35" |
| 17 | 30.8 | 00:30'32" |
| 18 | 36.4 | 00:32'11" |
| 19 | 38.3 | 00:33'45" |
| 20 | 32.7 | 00:35'35" |
| 21 | 25.7 | 00:37'55" |
| 22 | 28.3 | 00:40'02" |
| 23 | 25.7 | 00:42'22" |
| 24 | 29.8 | 00:44'23" |
| 25 | 35.3 | 00:46'05" |
| 26 | 41.4 | 00:47'32" |
| 27 | 32.1 | 00:49'24" |
| 28 | 32.1 | 00:51'16" |
| 29 | 30.0 | 00:53'16" |
| 30 | 30.0 | 00:55'16" |
| 31 | 27.9 | 00:57'25" |
| 32 | 27.1 | 00:59'38" |
| 33 | 24.2 | 01:02'07" |
| 34 | 27.7 | 01:04'17" |
| 35 | 23.1 | 01:06'53" |
| 36 | 27.9 | 01:09'02" |
| 37 | 29.8 | 01:11'03" |
| 38 | 28.6 | 01:13'09" |
| 39 | 23.5 | 01:15'42" |
| 40 | 26.1 | 01:18'00" |
| 41 | 29.3 | 01:20'03" |
| 40.0 | -55.4 | 01:21'08" |
跑步
| 里程 (km) | 配速 (/km) | 累計時間 |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 06'36" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'24" | 00:43'38" |
| 8 | 06'06" | 00:49'44" |
| 10.0 | 02'20" | 00:54'24" |
留言 
