全馬 | 03:28:27 | 04:56/km | 第116馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 03:28:27 |
| 總名次 | 23 / 616 |
| 分組名次 | 9 / 167 |
| 平均速度 | 04:56/km |
俞大偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'29" | 00:46'08" |
| 00:23'39" (+01'10") |
| 00:23'58" (+01'29") | 00:47'24" (+01'16") |
| 00:23'26" (+00'57") |
| 00:25'49" (+03'20") | 00:50'16" (+04'08") |
| 00:24'27" (+01'58") |
| 00:25'29" (+03'00") | 00:53'33" (+07'25") |
| 00:28'04" (+05'35") |
|
日期: 2023-12-02 06:00 - 總爬升: 1363 m - 天氣: 雨 - 平均心率: 155 - 卡路里: 2688 Cal - 總步數: 36520 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 89.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" | 1001 / 1001 | 181 / 127 |
| 2 | | 04'31" (+00'13") | 1007 / 2008 | 173 / 127 |
| 3 | | 04'43" (+00'25") | 1003 / 3012 | 177 / 119 |
| 4 | | 04'28" (+00'10") | 1000 / 4013 | 179 / 124 |
| 5 | | 04'28" (+00'10") | 1002 / 5015 | 182 / 122 |
| 6 | | 04'40" (+00'22") | 1001 / 6016 | 175 / 121 |
| 7 | | 04'33" (+00'15") | 1000 / 7017 | 180 / 121 |
| 8 | | 04'51" (+00'33") | 1000 / 8018 | 175 / 117 |
| 9 | | 04'41" (+00'23") | 1001 / 9019 | 175 / 121 |
| 10 | | 04'53" (+00'35") | 1002 / 10021 | 176 / 115 |
| 11 | | 04'39" (+00'21") | 1000 / 11022 | 177 / 121 |
| 12 | | 04'45" (+00'27") | 1001 / 12024 | 176 / 118 |
| 13 | | 04'46" (+00'28") | 1002 / 13027 | 176 / 118 |
| 14 | | 04'47" (+00'29") | 1002 / 14029 | 176 / 118 |
| 15 | | 05'04" (+00'46") | 1003 / 15032 | 175 / 112 |
| 16 | | 05'04" (+00'46") | 1000 / 16033 | 177 / 110 |
| 17 | | 04'27" (+00'09") | 1002 / 17036 | 175 / 127 |
| 18 | | 04'20" (+00'02") | 1002 / 18038 | 177 / 129 |
| 19 | | 04'36" (+00'18") | 1000 / 19038 | 176 / 123 |
| 20 | | 05'01" (+00'43") | 1002 / 20041 | 174 / 113 |
| 21 | | 04'57" (+00'39") | 1000 / 21041 | 177 / 113 |
| 22 | | 05'04" (+00'46") | 1001 / 22043 | 175 / 112 |
| 23 | | 05'12" (+00'54") | 1000 / 23044 | 176 / 108 |
| 24 | | 05'25" (+01'07") | 1000 / 24045 | 177 / 104 |
| 25 | | 05'12" (+00'54") | 1003 / 25048 | 171 / 111 |
| 26 | | 04'45" (+00'27") | 1000 / 26048 | 176 / 119 |
| 27 | | 04'48" (+00'30") | 1002 / 27051 | 172 / 120 |
| 28 | | 05'00" (+00'42") | 1002 / 28053 | 173 / 115 |
| 29 | | 04'45" (+00'27") | 1000 / 29053 | 176 / 119 |
| 30 | | 05'13" (+00'55") | 1002 / 30055 | 169 / 113 |
| 31 | | 05'24" (+01'06") | 1000 / 31056 | 174 / 105 |
| 32 | | 05'09" (+00'51") | 1002 / 32058 | 170 / 113 |
| 33 | | 04'56" (+00'38") | 1000 / 33059 | 175 / 115 |
| 34 | | 04'59" (+00'41") | 1000 / 34059 | 175 / 113 |
| 35 | | 05'01" (+00'43") | 1001 / 35060 | 175 / 113 |
| 36 | | 05'51" (+01'33") | 1000 / 36061 | 164 / 103 |
| 37 | | 05'32" (+01'14") | 1001 / 37062 | 171 / 105 |
| 38 | | 05'19" (+01'01") | 1002 / 38065 | 175 / 106 |
| 39 | | 05'48" (+01'30") | 1001 / 39066 | 171 / 100 |
| 40 | | 05'39" (+01'21") | 1000 / 40067 | 174 / 101 |
| 41 | | 05'27" (+01'09") | 1001 / 41068 | 172 / 106 |
| 42 | | 04'46" (+00'28") | 995 / 42064 | 175 / 119 |
賽前宣言: 只剩全馬有優惠(永續組750元)，當然跑全馬囉！
賽後評分: 不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
102.94 km 
喬丹 飛影PLAID 累積 :
403.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'31" | 00:08'50" |
| 3 | 04'40" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'39" | 00:27'08" |
| 7 | 04'34" | 00:31'42" |
| 8 | 04'50" | 00:36'32" |
| 9 | 04'44" | 00:41'16" |
| 10 | 04'52" | 00:46'08" |
| 11 | 04'37" | 00:50'45" |
| 12 | 04'46" | 00:55'31" |
| 13 | 04'46" | 01:00'17" |
| 14 | 04'46" | 01:05'03" |
| 15 | 05'03" | 01:10'06" |
| 16 | 05'05" | 01:15'11" |
| 17 | 04'30" | 01:19'41" |
| 18 | 04'19" | 01:24'00" |
| 19 | 04'35" | 01:28'35" |
| 20 | 04'57" | 01:33'32" |
| 21 | 04'59" | 01:38'31" |
| 22 | 05'02" | 01:43'33" |
| 23 | 05'12" | 01:48'45" |
| 24 | 05'23" | 01:54'08" |
| 25 | 05'13" | 01:59'21" |
| 26 | 04'44" | 02:04'05" |
| 27 | 04'48" | 02:08'53" |
| 28 | 05'00" | 02:13'53" |
| 29 | 04'43" | 02:18'36" |
| 30 | 05'12" | 02:23'48" |
| 31 | 05'27" | 02:29'15" |
| 32 | 05'11" | 02:34'26" |
| 33 | 04'52" | 02:39'18" |
| 34 | 05'00" | 02:44'18" |
| 35 | 04'59" | 02:49'17" |
| 36 | 05'52" | 02:55'09" |
| 37 | 05'26" | 03:00'35" |
| 38 | 05'25" | 03:06'00" |
| 39 | 05'45" | 03:11'45" |
| 40 | 05'36" | 03:17'21" |
| 41 | 05'37" | 03:22'58" |
| 42 | 04'48" | 03:27'46" |
| 42.1 | 10'18" | 03:28'27" |
展開計圈分析
留言 
