許ㄚ佳 2023/12/02 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:51:37 | 08:19/km | 第249馬

2023 礁溪溫泉馬拉松

官方成績
日期	2023-12-02
成績	05:51:37
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31"

01:13'48"

10 km

(01:13'48")

00:37'17" (+00'46")

15 km

(01:55'23")

00:41'35" (+05'04")

01:24'41" (+10'53")

20 km

(02:38'29")

00:43'06" (+06'35")

25 km

(03:23'58")

00:45'29" (+08'58")

01:23'33" (+09'45")

30 km

(04:02'02")

00:38'04" (+01'33")

35 km

(04:48'36")

00:46'34" (+10'03")

01:33'19" (+19'31")

40 km

(05:35'21")

00:46'45" (+10'14")

Finish

(05:51:37)

日期: 2023-12-02 06:01 - 總爬升: 389 m - 平均心率: 163 - 卡路里: 2272 Cal - 總步數: 56980 - 平均步頻: 162 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 89.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'31"

(07'31")

07'30" (+00'34")

1000 / 1000

181 / 73

07'23"

(14'54")

07'22" (+00'26")

1001 / 2001

176 / 76

07'15"

(22'09")

07'14" (+00'18")

1001 / 3003

175 / 78

07'24"

(29'33")

07'22" (+00'26")

1002 / 4006

171 / 79

07'03"

(36'36")

07'02" (+00'06")

1001 / 5007

176 / 80

展開計圈分析

08'07"

(44'43")

08'06" (+01'10")

1001 / 6008

159 / 77

07'03"

(51'46")

07'02" (+00'06")

1001 / 7010

175 / 81

08'01"

(59'47")

08'00" (+01'04")

1001 / 8011

166 / 74

06'58"

(01:06'45")

06'57" (+00'01")

1000 / 9012

175 / 81

07'21"

(01:14'06")

07'20" (+00'24")

1000 / 10012

170 / 79

07'12"

(01:21'18")

07'11" (+00'15")

1000 / 11013

169 / 81

08'50"

(01:30'08")

08'49" (+01'53")

1000 / 12013

158 / 71

07'38"

(01:37'46")

07'38" (+00'42")

1000 / 13013

168 / 77

09'47"

(01:47'33")

09'46" (+02'50")

1000 / 14014

142 / 71

08'18"

(01:55'51")

08'17" (+01'21")

1001 / 15016

175 / 68

10'47"

(02:06'38")

10'46" (+03'50")

1001 / 16017

132 / 70

09'00"

(02:15'38")

08'59" (+02'03")

1001 / 17018

158 / 70

07'11"

(02:22'49")

07'10" (+00'14")

1001 / 18020

174 / 79

07'15"

(02:30'04")

07'14" (+00'18")

1001 / 19022

176 / 78

08'57"

(02:39'01")

08'57" (+02'01")

1000 / 20022

153 / 72

08'05"

(02:47'06")

08'04" (+01'08")

1000 / 21023

159 / 77

08'40"

(02:55'46")

08'39" (+01'43")

1000 / 22023

163 / 70

10'06"

(03:05'52")

10'05" (+03'09")

1001 / 23024

154 / 64

09'01"

(03:14'53")

09'00" (+02'04")

1001 / 24025

152 / 72

09'43"

(03:24'36")

09'42" (+02'46")

1000 / 25026

151 / 67

07'05"

(03:31'41")

07'04" (+00'08")

1001 / 26028

176 / 80

07'04"

(03:38'45")

07'04" (+00'08")

1000 / 27028

174 / 80

08'30"

(03:47'15")

08'28" (+01'32")

1002 / 28031

161 / 73

07'28"

(03:54'43")

07'27" (+00'31")

1000 / 29031

173 / 77

10'05"

(04:04'48")

10'04" (+03'08")

1000 / 30032

160 / 61

09'28"

(04:14'16")

09'27" (+02'31")

1000 / 31032

141 / 74

09'44"

(04:24'00")

09'43" (+02'47")

1000 / 32033

146 / 69

08'20"

(04:32'20")

08'19" (+01'23")

1000 / 33033

161 / 74

09'14"

(04:41'34")

09'13" (+02'17")

1001 / 34034

145 / 74

07'59"

(04:49'33")

07'58" (+01'02")

1000 / 35035

173 / 72

10'57"

(05:00'30")

10'55" (+03'59")

1001 / 36037

127 / 71

08'13"

(05:08'43")

08'12" (+01'16")

1001 / 37038

166 / 72

08'22"

(05:17'05")

08'21" (+01'25")

1001 / 38039

173 / 68

11'17"

(05:28'22")

11'15" (+04'19")

1001 / 39041

136 / 64

08'00"

(05:36'22")

07'59" (+01'03")

1000 / 40041

176 / 70

08'04"

(05:44'26")

08'03" (+01'07")

1001 / 41043

176 / 70

06'57"

(05:51'23")

06'56"

1000 / 42043

184 / 78

00'14"

(05:51'37")

06'26"

36 / 42079

180 / 86

新竹

許ㄚ佳

留言

賽後評分: 賽道優質補給不差很不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 69.72 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳 | 11 months ago

Lance Teng 和黃國棟說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	07'24"	00:14'54"
3	07'13"	00:22'07"
4	07'21"	00:29'28"
5	07'03"	00:36'31"
6	08'01"	00:44'32"
7	07'06"	00:51'38"
8	07'55"	00:59'33"
9	07'02"	01:06'35"
10	07'13"	01:13'48"
11	07'13"	01:21'01"
12	08'45"	01:29'46"
13	07'35"	01:37'21"
14	09'51"	01:47'12"
15	08'11"	01:55'23"
16	10'48"	02:06'11"
17	09'04"	02:15'15"
18	07'07"	02:22'22"
19	07'12"	02:29'34"
20	08'55"	02:38'29"
21	07'53"	02:46'22"
22	08'43"	02:55'05"
23	10'09"	03:05'14"
24	08'55"	03:14'09"
25	09'49"	03:23'58"
26	07'01"	03:30'59"
27	07'03"	03:38'02"
28	08'25"	03:46'27"
29	07'29"	03:53'56"
30	08'06"	04:02'02"
31	11'26"	04:13'28"
32	09'27"	04:22'55"
33	08'26"	04:31'21"
34	09'24"	04:40'45"
35	07'51"	04:48'36"
36	10'59"	04:59'35"
37	07'44"	05:07'19"
38	08'42"	05:16'01"
39	11'22"	05:27'23"
40	07'58"	05:35'21"
41	08'09"	05:43'30"
42	07'01"	05:50'31"
42.1	13'30"	05:51'37"