半馬 | 01:36:13 | 04:33/km | 第17半馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 01:36:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'45" (+00'15") | 00:45'51" |
| 00:23'06" (+00'36") |
| 00:22'30" | 00:46'00" (+00'09") |
| 00:23'30" (+01'00") |
|
日期: 2023-12-02 06:40 - 地點: 北港 - 天氣: 有點冷 - 平均心率: 183 - 卡路里: 1709 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'45" (+00'19") | 1000 / 17000 |
| 18 | | 04'39" (+00'13") | 1000 / 18000 |
| 19 | | 04'43" (+00'17") | 1000 / 19000 |
| 20 | | 04'43" (+00'17") | 1000 / 20000 |
| 21 | | 04'36" (+00'10") | 962 / 20962 |
紅地毯一堆人只能跑到外面，後面腳差點抽筋還好撐到ending
賽後評分: 聽說補給不錯，但是沒緣吃😓，到結束前走路的太多人差點撞上數次
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
197.58 km 
Adidas Adizero Boston11 累積 :
689.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'40" | 00:09'06" |
| 3 | 04'34" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 04'46" | 00:27'31" |
| 7 | 04'39" | 00:32'10" |
| 8 | 04'38" | 00:36'48" |
| 9 | 04'35" | 00:41'23" |
| 10 | 04'28" | 00:45'51" |
| 11 | 04'26" | 00:50'17" |
| 12 | 04'27" | 00:54'44" |
| 13 | 04'31" | 00:59'15" |
| 14 | 04'29" | 01:03'44" |
| 15 | 04'37" | 01:08'21" |
| 16 | 04'38" | 01:12'59" |
| 17 | 04'46" | 01:17'45" |
| 18 | 04'39" | 01:22'24" |
| 19 | 04'44" | 01:27'08" |
| 20 | 04'43" | 01:31'51" |
| 21.0 | 04'37" | 01:36'18" |
展開計圈分析
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