|  24 H | 149.9 km | 09:36/km | 第61馬| 官方成績 | | 日期 | 2023-12-01 | | 成績 | 149.90 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
日期: 2023-12-01 10:02 - 地點: 大佳河濱公園 - 天氣: 又濕又冷 - 平均心率: 129 - 卡路里: 8409 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'55") | 1000 / 1000 | | 2 | | 05'22" (+00'14") | 1000 / 2000 | | 3 | | 05'14" (+00'06") | 1000 / 3000 | | 4 | | 05'22" (+00'14") | 1000 / 4000 | | 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 | | 7 | | 05'08" | 1000 / 7000 | | 8 | | 05'09" (+00'01") | 1000 / 8000 | | 9 | | 05'12" (+00'04") | 1000 / 9000 | | 10 | | 05'08" | 1000 / 10000 | | 11 | | 05'15" (+00'07") | 1000 / 11000 | | 12 | | 05'09" (+00'01") | 1000 / 12000 | | 13 | | 06'32" (+01'24") | 1000 / 13000 | | 14 | | 05'17" (+00'09") | 1000 / 14000 | | 15 | | 05'57" (+00'49") | 1000 / 15000 | | 16 | | 05'13" (+00'05") | 1000 / 16000 | | 17 | | 05'13" (+00'05") | 1000 / 17000 | | 18 | | 05'16" (+00'08") | 1000 / 18000 | | 19 | | 05'17" (+00'09") | 1000 / 19000 | | 20 | | 05'18" (+00'10") | 1000 / 20000 | | 21 | | 05'18" (+00'10") | 1000 / 21000 | | 22 | | 05'21" (+00'13") | 1000 / 22000 | | 23 | | 09'21" (+04'13") | 1000 / 23000 | | 24 | | 05'37" (+00'29") | 1000 / 24000 | | 25 | | 05'31" (+00'23") | 1000 / 25000 | | 26 | | 05'29" (+00'21") | 1000 / 26000 | | 27 | | 05'26" (+00'18") | 1000 / 27000 | | 28 | | 05'30" (+00'22") | 1000 / 28000 | | 29 | | 05'33" (+00'25") | 1000 / 29000 | | 30 | | 05'27" (+00'19") | 1000 / 30000 | | 31 | | 05'28" (+00'20") | 1000 / 31000 | | 32 | | 05'29" (+00'21") | 1000 / 32000 | | 33 | | 05'34" (+00'26") | 1000 / 33000 | | 34 | | 05'30" (+00'22") | 1000 / 34000 | | 35 | | 10'29" (+05'21") | 1000 / 35000 | | 36 | | 05'34" (+00'26") | 1000 / 36000 | | 37 | | 05'32" (+00'24") | 1000 / 37000 | | 38 | | 06'05" (+00'57") | 1000 / 38000 | | 39 | | 05'32" (+00'24") | 1000 / 39000 | | 40 | | 05'37" (+00'29") | 1000 / 40000 | | 41 | | 05'38" (+00'30") | 1000 / 41000 | | 42 | | 05'33" (+00'25") | 1000 / 42000 | | 43 | | 05'32" (+00'24") | 1000 / 43000 | | 44 | | 05'19" (+00'11") | 1000 / 44000 | | 45 | | 13'09" (+08'01") | 1000 / 45000 | | 46 | | 05'52" (+00'44") | 1000 / 46000 | | 47 | | 05'45" (+00'37") | 1000 / 47000 | | 48 | | 05'50" (+00'42") | 1000 / 48000 | | 49 | | 05'50" (+00'42") | 1000 / 49000 | | 50 | | 05'49" (+00'41") | 1000 / 50000 | | 51 | | 05'57" (+00'49") | 1000 / 51000 | | 52 | | 06'02" (+00'54") | 1000 / 52000 | | 53 | | 05'57" (+00'49") | 1000 / 53000 | | 54 | | 06'31" (+01'23") | 1000 / 54000 | | 55 | | 05'45" (+00'37") | 1000 / 55000 | | 56 | | 12'25" (+07'17") | 1000 / 56000 | | 57 | | 05'51" (+00'43") | 1000 / 57000 | | 58 | | 05'52" (+00'44") | 1000 / 58000 | | 59 | | 05'51" (+00'43") | 1000 / 59000 | | 60 | | 05'49" (+00'41") | 1000 / 60000 | | 61 | | 05'46" (+00'38") | 1000 / 61000 | | 62 | | 05'50" (+00'42") | 1000 / 62000 | | 63 | | 05'47" (+00'39") | 1000 / 63000 | | 64 | | 05'44" (+00'36") | 1000 / 64000 | | 65 | | 05'38" (+00'30") | 1000 / 65000 | | 66 | | 10'10" (+05'02") | 1000 / 66000 | | 67 | | 05'41" (+00'33") | 1000 / 67000 | | 68 | | 05'55" (+00'47") | 1000 / 68000 | | 69 | | 05'49" (+00'41") | 1000 / 69000 | | 70 | | 06'03" (+00'55") | 1000 / 70000 | | 71 | | 05'59" (+00'51") | 1000 / 71000 | | 72 | | 06'07" (+00'59") | 1000 / 72000 | | 73 | | 06'12" (+01'04") | 1000 / 73000 | | 74 | | 06'14" (+01'06") | 1000 / 74000 | | 75 | | 06'25" (+01'17") | 1000 / 75000 | | 76 | | 30'55" (+25'47") | 1000 / 76000 | | 77 | | 06'29" (+01'21") | 1000 / 77000 | | 78 | | 06'20" (+01'12") | 1000 / 78000 | | 79 | | 06'13" (+01'05") | 1000 / 79000 | | 80 | | 06'14" (+01'06") | 1000 / 80000 | | 81 | | 06'10" (+01'02") | 1000 / 81000 | | 82 | | 06'18" (+01'10") | 1000 / 82000 | | 83 | | 06'33" (+01'25") | 1000 / 83000 | | 84 | | 06'27" (+01'19") | 1000 / 84000 | | 85 | | 06'12" (+01'04") | 1000 / 85000 | | 86 | | 13'08" (+08'00") | 1000 / 86000 | | 87 | | 07'11" (+02'03") | 1000 / 87000 | | 88 | | 06'19" (+01'11") | 1000 / 88000 | | 89 | | 07'05" (+01'57") | 1000 / 89000 | | 90 | | 07'38" (+02'30") | 1000 / 90000 | | 91 | | 06'52" (+01'44") | 1000 / 91000 | | 92 | | 02:16'48" (+11'40") | 1000 / 92000 | | 93 | | 07'58" (+02'50") | 1000 / 93000 | | 94 | | 07'57" (+02'49") | 1000 / 94000 | | 95 | | 06'30" (+01'22") | 1000 / 95000 | | 96 | | 13'03" (+07'55") | 1000 / 96000 | | 97 | | 08'26" (+03'18") | 1000 / 97000 | | 98 | | 11'26" (+06'18") | 1000 / 98000 | | 99 | | 08'44" (+03'36") | 1000 / 99000 | | 100 | | 09'10" (+04'02") | 1000 / 100000 | | 101 | | 09'21" (+04'13") | 1000 / 101000 | | 102 | | 09'49" (+04'41") | 1000 / 102000 | | 103 | | 02:37'02" (+31'54") | 1000 / 103000 | | 104 | | 08'51" (+03'43") | 1000 / 104000 | | 105 | | 08'36" (+03'28") | 1000 / 105000 | | 106 | | 06'52" (+01'44") | 1000 / 106000 | | 107 | | 08'17" (+03'09") | 1000 / 107000 | | 108 | | 06'29" (+01'21") | 1000 / 108000 | | 109 | | 06'27" (+01'19") | 1000 / 109000 | | 110 | | 06'28" (+01'20") | 1000 / 110000 | | 111 | | 06'29" (+01'21") | 1000 / 111000 | | 112 | | 08'04" (+02'56") | 1000 / 112000 | | 113 | | 15'17" (+10'09") | 1000 / 113000 | | 114 | | 11'03" (+05'55") | 1000 / 114000 | | 115 | | 11'15" (+06'07") | 1000 / 115000 | | 116 | | 08'45" (+03'37") | 1000 / 116000 | | 117 | | 08'08" (+03'00") | 1000 / 117000 | | 118 | | 09'34" (+04'26") | 1000 / 118000 | | 119 | | 10'11" (+05'03") | 1000 / 119000 | | 120 | | 09'41" (+04'33") | 1000 / 120000 | | 121 | | 09'45" (+04'37") | 1000 / 121000 | | 122 | | 09'39" (+04'31") | 1000 / 122000 | | 123 | | 02:10'31" (+05'23") | 1000 / 123000 | | 124 | | 06'14" (+01'06") | 1000 / 124000 | | 125 | | 06'39" (+01'31") | 1000 / 125000 | | 126 | | 06'12" (+01'04") | 1000 / 126000 | | 127 | | 05'58" (+00'50") | 1000 / 127000 | | 128 | | 05'53" (+00'45") | 1000 / 128000 | | 129 | | 05'48" (+00'40") | 1000 / 129000 | | 130 | | 05'44" (+00'36") | 1000 / 130000 | | 131 | | 05'47" (+00'39") | 1000 / 131000 | | 132 | | 05'49" (+00'41") | 1000 / 132000 | | 133 | | 08'49" (+03'41") | 1000 / 133000 | | 134 | | 06'50" (+01'42") | 1000 / 134000 | | 135 | | 06'45" (+01'37") | 1000 / 135000 | | 136 | | 06'10" (+01'02") | 1000 / 136000 | | 137 | | 05'54" (+00'46") | 1000 / 137000 | | 138 | | 05'53" (+00'45") | 1000 / 138000 | | 139 | | 05'42" (+00'34") | 1000 / 139000 | | 140 | | 05'48" (+00'40") | 1000 / 140000 | | 141 | | 05'51" (+00'43") | 1000 / 141000 | | 142 | | 05'59" (+00'51") | 1000 / 142000 | | 143 | | 08'20" (+03'12") | 1000 / 143000 | | 144 | | 06'15" (+01'07") | 1000 / 144000 | | 145 | | 05'59" (+00'51") | 1000 / 145000 | | 146 | | 05'54" (+00'46") | 1000 / 146000 | | 147 | | 05'46" (+00'38") | 1000 / 147000 | | 148 | | 05'36" (+00'28") | 1000 / 148000 | | 149 | | 05'40" (+00'32") | 1000 / 149000 |
賽後評分: 選手意志力驚人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 573.13 km  HOKA ONE ONE Carbon X3（墨青） 累積 : 1533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'22" | 00:11'21" | | 3 | 05'15" | 00:16'36" | | 4 | 05'22" | 00:21'58" | | 5 | 05'14" | 00:27'12" | | 6 | 05'11" | 00:32'23" | | 7 | 05'09" | 00:37'32" | | 8 | 05'09" | 00:42'41" | | 9 | 05'12" | 00:47'53" | | 10 | 05'08" | 00:53'01" | | 11 | 05'15" | 00:58'16" | | 12 | 05'10" | 01:03'26" | | 13 | 06'32" | 01:09'58" | | 14 | 05'18" | 01:15'16" | | 15 | 05'57" | 01:21'13" | | 16 | 05'14" | 01:26'27" | | 17 | 05'13" | 01:31'40" | | 18 | 05'16" | 01:36'56" | | 19 | 05'18" | 01:42'14" | | 20 | 05'18" | 01:47'32" | | 21 | 05'19" | 01:52'51" | | 22 | 05'21" | 01:58'12" | | 23 | 09'22" | 02:07'34" | | 24 | 05'37" | 02:13'11" | | 25 | 05'32" | 02:18'43" | | 26 | 05'29" | 02:24'12" | | 27 | 05'26" | 02:29'38" | | 28 | 05'31" | 02:35'09" | | 29 | 05'33" | 02:40'42" | | 30 | 05'28" | 02:46'10" | | 31 | 05'28" | 02:51'38" | | 32 | 05'30" | 02:57'08" | | 33 | 05'34" | 03:02'42" | | 34 | 05'30" | 03:08'12" | | 35 | 10'30" | 03:18'42" | | 36 | 05'35" | 03:24'17" | | 37 | 05'32" | 03:29'49" | | 38 | 06'05" | 03:35'54" | | 39 | 05'33" | 03:41'27" | | 40 | 05'37" | 03:47'04" | | 41 | 05'39" | 03:52'43" | | 42 | 05'32" | 03:58'15" | | 43 | 05'32" | 04:03'47" | | 44 | 05'19" | 04:09'06" | | 45 | 13'10" | 04:22'16" | | 46 | 05'52" | 04:28'08" | | 47 | 05'46" | 04:33'54" | | 48 | 05'50" | 04:39'44" | | 49 | 05'50" | 04:45'34" | | 50 | 05'50" | 04:51'24" | | 51 | 05'58" | 04:57'22" | | 52 | 06'01" | 05:03'23" | | 53 | 05'57" | 05:09'20" | | 54 | 06'32" | 05:15'52" | | 55 | 05'46" | 05:21'38" | | 56 | 12'26" | 05:34'04" | | 57 | 05'51" | 05:39'55" | | 58 | 05'53" | 05:45'48" | | 59 | 05'50" | 05:51'38" | | 60 | 05'50" | 05:57'28" | | 61 | 05'46" | 06:03'14" | | 62 | 05'50" | 06:09'04" | | 63 | 05'48" | 06:14'52" | | 64 | 05'44" | 06:20'36" | | 65 | 05'38" | 06:26'14" | | 66 | 10'11" | 06:36'25" | | 67 | 05'44" | 06:42'09" | | 68 | 05'53" | 06:48'02" | | 69 | 05'49" | 06:53'51" | | 70 | 06'03" | 06:59'54" | | 71 | 06'00" | 07:05'54" | | 72 | 06'08" | 07:12'02" | | 73 | 06'12" | 07:18'14" | | 74 | 06'14" | 07:24'28" | | 75 | 06'25" | 07:30'53" | | 76 | 30'56" | 08:01'49" | | 77 | 06'29" | 08:08'18" | | 78 | 06'21" | 08:14'39" | | 79 | 06'15" | 08:20'54" | | 80 | 06'13" | 08:27'07" | | 81 | 06'10" | 08:33'17" | | 82 | 06'18" | 08:39'35" | | 83 | 06'33" | 08:46'08" | | 84 | 06'28" | 08:52'36" | | 85 | 06'12" | 08:58'48" | | 86 | 13'10" | 09:11'58" | | 87 | 07'11" | 09:19'09" | | 88 | 06'19" | 09:25'28" | | 89 | 07'06" | 09:32'34" | | 90 | 07'37" | 09:40'11" | | 91 | 06'53" | 09:47'04" | | 92 | 136'47" | 12:03'51" | | 93 | 07'58" | 12:11'49" | | 94 | 07'59" | 12:19'48" | | 95 | 06'31" | 12:26'19" | | 96 | 13'03" | 12:39'22" | | 97 | 08'29" | 12:47'51" | | 98 | 11'25" | 12:59'16" | | 99 | 08'44" | 13:08'00" | | 100 | 09'10" | 13:17'10" | | 101 | 09'22" | 13:26'32" | | 102 | 09'54" | 13:36'26" | | 103 | 156'58" | 16:13'24" | | 104 | 08'51" | 16:22'15" | | 105 | 08'37" | 16:30'52" | | 106 | 06'50" | 16:37'42" | | 107 | 08'18" | 16:46'00" | | 108 | 06'30" | 16:52'30" | | 109 | 06'27" | 16:58'57" | | 110 | 06'29" | 17:05'26" | | 111 | 06'29" | 17:11'55" | | 112 | 08'05" | 17:20'00" | | 113 | 15'16" | 17:35'16" | | 114 | 11'04" | 17:46'20" | | 115 | 11'14" | 17:57'34" | | 116 | 08'46" | 18:06'20" | | 117 | 08'07" | 18:14'27" | | 118 | 09'35" | 18:24'02" | | 119 | 10'11" | 18:34'13" | | 120 | 09'42" | 18:43'55" | | 121 | 09'44" | 18:53'39" | | 122 | 09'41" | 19:03'20" | | 123 | 130'30" | 21:13'50" | | 124 | 06'15" | 21:20'05" | | 125 | 06'40" | 21:26'45" | | 126 | 06'14" | 21:32'59" | | 127 | 05'57" | 21:38'56" | | 128 | 05'54" | 21:44'50" | | 129 | 05'48" | 21:50'38" | | 130 | 05'45" | 21:56'23" | | 131 | 05'47" | 22:02'10" | | 132 | 05'49" | 22:07'59" | | 133 | 08'49" | 22:16'48" | | 134 | 06'51" | 22:23'39" | | 135 | 06'45" | 22:30'24" | | 136 | 06'11" | 22:36'35" | | 137 | 05'53" | 22:42'28" | | 138 | 05'53" | 22:48'21" | | 139 | 05'42" | 22:54'03" | | 140 | 05'48" | 22:59'51" | | 141 | 05'53" | 23:05'44" | | 142 | 05'59" | 23:11'43" | | 143 | 08'20" | 23:20'03" | | 144 | 06'15" | 23:26'18" | | 145 | 06'00" | 23:32'18" | | 146 | 05'56" | 23:38'14" | | 147 | 05'45" | 23:43'59" | | 148 | 05'36" | 23:49'35" | | 149 | 05'41" | 23:55'16" | | 149.9 | 05'07" | 23:59'53" |
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