21.1 km | 01:57:48 | 05:34/km日期: 2016-05-11 18:34 - 總爬升: 397 m - 地點: 矮坪子 - 卡路里: 1045 Cal - 總步數: 22524 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'14" / 05'44" / 05'31" / 05'22" / 06'04" / 05'46" / 04'46" / 05'31" / 05'39" / 05'34" / 06'19" / 05'13" / 05'09" / 04'26" / 05'12" / 06'19" / 05'39" / 05'23" / 05'26" / 05'42" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'50") | 1004 / 1004 | 184 / 75 |
| 2 | | 05'41" (+01'20") | 1006 / 2011 | 190 / 92 |
| 3 | | 05'29" (+01'08") | 1003 / 3015 | 191 / 95 |
| 4 | | 05'20" (+00'59") | 1005 / 4020 | 191 / 97 |
| 5 | | 06'05" (+01'44") | 1006 / 5027 | 187 / 87 |
| 6 | | 05'45" (+01'24") | 1008 / 6035 | 184 / 94 |
| 7 | | 04'42" (+00'21") | 1002 / 7038 | 193 / 109 |
| 8 | | 05'30" (+01'09") | 1002 / 8040 | 195 / 93 |
| 9 | | 05'38" (+01'17") | 1002 / 9042 | 175 / 100 |
| 10 | | 05'32" (+01'11") | 1005 / 10048 | 190 / 94 |
| 11 | | 06'23" (+02'02") | 1005 / 11053 | 192 / 81 |
| 12 | | 05'10" (+00'49") | 1005 / 12058 | 192 / 100 |
| 13 | | 05'09" (+00'48") | 1003 / 13061 | 183 / 106 |
| 14 | | 04'21" | 1003 / 14065 | 200 / 114 |
| 15 | | 05'15" (+00'54") | 1006 / 15072 | 195 / 97 |
| 16 | | 06'21" (+02'00") | 1005 / 16077 | 191 / 82 |
| 17 | | 05'28" (+01'07") | 1000 / 17078 | 193 / 94 |
| 18 | | 05'26" (+01'05") | 1001 / 18080 | 195 / 93 |
| 19 | | 05'23" (+01'02") | 1000 / 19080 | 197 / 93 |
| 20 | | 05'42" (+01'21") | 1006 / 20086 | 193 / 90 |
| 21 | | 05'04" (+00'43") | 1008 / 21095 | 199 / 98 |
| 22 | | 04'26" (+00'05") | 112 / 21207 | 196 / 114 |
5月累積里程 :
207.27 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'44" | 00:12'58" |
| 3 | 05'31" | 00:18'29" |
| 4 | 05'22" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 05'46" | 00:35'41" |
| 7 | 04'46" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 05'39" | 00:51'37" |
| 10 | 05'34" | 00:57'11" |
| 11 | 06'19" | 01:03'30" |
| 12 | 05'13" | 01:08'43" |
| 13 | 05'09" | 01:13'52" |
| 14 | 04'26" | 01:18'18" |
| 15 | 05'12" | 01:23'30" |
| 16 | 06'19" | 01:29'49" |
| 17 | 05'39" | 01:35'28" |
| 18 | 05'23" | 01:40'51" |
| 19 | 05'26" | 01:46'17" |
| 20 | 05'42" | 01:51'59" |
| 21 | 05'08" | 01:57'07" |
| 21.1 | 06'04" | 01:57'48" |
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