10.2 km | 01:13:33 | 07:14/km日期: 2016-05-12 04:50 - 地點: 三體 - 天氣: 涼 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 06'53" / 05'57" / 12'58" / 06'12" / 06'05" / 06'02" / 06'21" / 07'07" / 06'42" / 08'01" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'32") | 1000 / 1000 |
2 | | 05'57" (+02'24") | 1000 / 2000 |
3 | | 15'09" (+11'36") | 810 / 2810 |
4 | | 03'33" | 395 / 3205 |
5 | | 29'23" (+25'50") | 51 / 3257 |
6 | | 03'39" (+00'06") | 388 / 3645 |
7 | | 20'49" (+17'16") | 72 / 3718 |
8 | | 03'40" (+00'07") | 392 / 4111 |
9 | | 19'06" (+15'33") | 79 / 4190 |
10 | | 03'35" (+00'02") | 398 / 4588 |
11 | | 18'19" (+14'46") | 82 / 4671 |
12 | | 03'38" (+00'05") | 395 / 5067 |
13 | | 14'54" (+11'21") | 101 / 5168 |
14 | | 03'35" (+00'02") | 409 / 5578 |
15 | | 19'52" (+16'19") | 76 / 5654 |
16 | | 03'43" (+00'10") | 395 / 6050 |
17 | | 20'36" (+17'03") | 80 / 6131 |
18 | | 03'41" (+00'08") | 395 / 6527 |
19 | | 19'01" (+15'28") | 82 / 6609 |
20 | | 03'46" (+00'13") | 390 / 7000 |
21 | | 19'33" (+16'00") | 77 / 7077 |
22 | | 03'50" (+00'17") | 383 / 7461 |
23 | | 18'09" (+14'36") | 83 / 7544 |
24 | | 03'52" (+00'19") | 390 / 7934 |
25 | | 18'40" (+15'07") | 81 / 8016 |
26 | | 03'48" (+00'15") | 388 / 8404 |
27 | | 18'37" (+15'04") | 81 / 8485 |
28 | | 03'47" (+00'14") | 388 / 8874 |
29 | | 26'09" (+22'36") | 58 / 8932 |
30 | | 03'51" (+00'18") | 385 / 9318 |
31 | | 47'18" (+43'45") | 39 / 9358 |
32 | | 03'35" (+00'02") | 193 / 9551 |
33 | | 08'49" (+05'16") | 599 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
332.05 km 亞瑟士虎走 TJR281 累積 :
2181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'57" | 00:12'50" |
3 | 12'58" | 00:25'48" |
4 | 06'12" | 00:32'00" |
5 | 06'05" | 00:38'05" |
6 | 06'02" | 00:44'07" |
7 | 06'21" | 00:50'28" |
8 | 07'07" | 00:57'35" |
9 | 06'42" | 01:04'17" |
10 | 08'01" | 01:12'18" |
10.2 | 06'56" | 01:13'21" |