13.2 km | 01:08:59 | 05:14/km日期: 2016-05-12 15:49 - 天氣: 熱! - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 47%
Pace: 05'29" / 05'27" / 05'05" / 05'33" / 06'03" / 06'44" / 05'00" / 05'38" / 05'28" / 06'16" / 05'19" / 04'57" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+01'24") | 1000 / 5000 |
| 6 | | 05'45" (+01'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'36" | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
350.06 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'33" | 00:21'34" |
| 5 | 06'03" | 00:27'37" |
| 6 | 06'44" | 00:34'21" |
| 7 | 05'00" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'28" | 00:50'27" |
| 10 | 06'16" | 00:56'43" |
| 11 | 05'19" | 01:02'02" |
| 12 | 04'57" | 01:06'59" |
| 13 | 04'40" | 01:11'39" |
| 13.2 | 04'34" | 01:12'28" |
展開計圈分析
留言 
