12.1 km | 01:29:28 | 07:25/km日期: 2023-12-05 20:00 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86.5
Pace: 08'18" / 09'30" / 06'52" / 06'44" / 06'48" / 06'51" / 06'52" / 07'23" / 07'01" / 07'01" / 06'48" / 07'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'16") | 1000 / 1000 |
| 2 | | 10'07" (+03'25") | 794 / 1794 |
| 3 | | 06'53" (+00'11") | 1000 / 2794 |
| 4 | | 06'42" | 1000 / 3794 |
| 5 | | 06'49" (+00'07") | 1000 / 4794 |
| 6 | | 06'51" (+00'09") | 1000 / 5794 |
| 7 | | 06'46" (+00'04") | 1000 / 6794 |
| 8 | | 06'55" (+00'13") | 1000 / 7794 |
| 9 | | 07'26" (+00'44") | 1000 / 8794 |
| 10 | | 07'00" (+00'18") | 1000 / 9794 |
| 11 | | 06'57" (+00'15") | 1000 / 10794 |
| 12 | | 06'55" (+00'13") | 1000 / 11794 |
| 13 | | 07'11" (+00'29") | 25 / 11820 |
| 14 | | 12'47" (+06'05") | 229 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 149.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'30" | 00:17'48" |
| 3 | 06'52" | 00:24'40" |
| 4 | 06'44" | 00:31'24" |
| 5 | 06'48" | 00:38'12" |
| 6 | 06'51" | 00:45'03" |
| 7 | 06'52" | 00:51'55" |
| 8 | 07'23" | 00:59'18" |
| 9 | 07'01" | 01:06'19" |
| 10 | 07'01" | 01:13'20" |
| 11 | 06'48" | 01:20'08" |
| 12 | 07'59" | 01:28'07" |
| 12.1 | 13'13" | 01:28'47" |
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