11.1 km | 01:02:49 | 05:38/km日期: 2023-12-06 03:52 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 192
Pace: 06'01" / 06'05" / 05'23" / 05'25" / 05'27" / 04'37" / 06'00" / 05'16" / 05'55" / 05'54" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'51") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 06'00" (+01'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 05'54" (+01'18") | 1000 / 10000 |
| 11 | | 06'00" (+01'24") | 1000 / 11000 |
| 12 | | 06'12" (+01'36") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 429.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 04'37" | 00:32'58" |
| 7 | 06'00" | 00:38'58" |
| 8 | 05'16" | 00:44'14" |
| 9 | 05'55" | 00:50'09" |
| 10 | 05'54" | 00:56'03" |
| 11 | 06'01" | 01:02'04" |
| 11.1 | 06'07" | 01:02'49" |
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