11.5 km | 00:55:22 | 04:48/km日期: 2023-12-07 07:00 - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 182
Pace: 04'35" / 04'50" / 04'51" / 04'45" / 04'52" / 04'55" / 04'54" / 04'52" / 04'45" / 04'38" / 04'58" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 04'07" | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'50" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'52" | 00:23'53" |
| 6 | 04'55" | 00:28'48" |
| 7 | 04'54" | 00:33'42" |
| 8 | 04'52" | 00:38'34" |
| 9 | 04'45" | 00:43'19" |
| 10 | 04'38" | 00:47'57" |
| 11 | 04'58" | 00:52'55" |
| 11.5 | 04'07" | 00:55'06" |
Martin Hsueh 說推
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