21.0 km | 01:47:43 | 05:07/km日期: 2016-05-14 05:15 - 平均心率: 142 - 卡路里: 1398 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'00" / 05'46" / 05'44" / 05'39" / 05'35" / 05'30" / 05'27" / 05'08" / 04'41" / 04'44" / 04'50" / 14'07" / 05'02" / 05'00" / 05'00" / 05'01" / 04'56" / 04'38" / 04'41" / 04'43" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'39" (+01'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 05'27" (+00'50") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 04'56" (+00'19") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'41" (+00'04") | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'42" (+00'05") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'35" | 00:28'44" |
| 6 | 05'30" | 00:34'14" |
| 7 | 05'27" | 00:39'41" |
| 8 | 05'08" | 00:44'49" |
| 9 | 04'41" | 00:49'30" |
| 10 | 04'44" | 00:54'14" |
| 11 | 04'50" | 00:59'04" |
| 12 | 14'07" | 01:13'11" |
| 13 | 05'02" | 01:18'13" |
| 14 | 05'00" | 01:23'13" |
| 15 | 05'00" | 01:28'13" |
| 16 | 05'01" | 01:33'14" |
| 17 | 04'56" | 01:38'10" |
| 18 | 04'38" | 01:42'48" |
| 19 | 04'41" | 01:47'29" |
| 20 | 04'43" | 01:52'12" |
| 21 | 04'38" | 01:56'50" |
| 21.0 | 04'44" | 01:56'55" |
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