4.9 km | 00:36:16 | 07:25/km日期: 2023-12-07 18:58 - 平均心率: 126 - 卡路里: 209 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73.8
Pace: 07'05" / 08'17" / 06'54" / 07'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 302 / 302 |
| 2 | | 53'46" (+49'33") | 27 / 329 |
| 3 | | 04'45" (+00'32") | 414 / 743 |
| 4 | | 42'02" (+37'49") | 27 / 771 |
| 5 | | 04'46" (+00'33") | 414 / 1185 |
| 6 | | 16'50" (+12'37") | 78 / 1264 |
| 7 | | 04'36" (+00'23") | 310 / 1574 |
| 8 | | 21'13" (+17'00") | 97 / 1671 |
| 9 | | 05'11" (+00'58") | 303 / 1975 |
| 10 | | 37'39" (+33'26") | 31 / 2007 |
| 11 | | 04'13" | 415 / 2422 |
| 12 | | 48'55" (+44'42") | 29 / 2452 |
| 13 | | 05'05" (+00'52") | 406 / 2858 |
| 14 | | 13'45" (+09'32") | 85 / 2944 |
| 15 | | 04'24" (+00'11") | 307 / 3251 |
| 16 | | 24'51" (+20'38") | 84 / 3336 |
| 17 | | 05'59" (+01'46") | 313 / 3649 |
| 18 | | 48'24" (+44'11") | 22 / 3672 |
| 19 | | 04'59" (+00'46") | 394 / 4067 |
| 20 | | 40'47" (+36'34") | 30 / 4097 |
| 21 | | 04'32" (+00'19") | 405 / 4503 |
| 22 | | 17'38" (+13'25") | 82 / 4585 |
| 23 | | 04'19" (+00'06") | 301 / 4886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'17" | 00:15'22" |
| 3 | 06'54" | 00:22'16" |
| 4 | 07'49" | 00:30'05" |
| 4.9 | 06'59" | 00:36'17" |
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