Mr. Huang 2023/12/10 訓練日誌

Mr. Huang 台南
ID 200723

32 位追隨者

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Mr. Huang

45.0 km | 05:18:25 | 07:04/km | 第13馬

第九屆美濃粄條超級馬拉松賽

官方成績
日期	2023-12-10
成績	05:18:25
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'05")

00:31'05" (+01'36")

01:02'49" (+03'29")

10 km

(01:02'49")

00:31'44" (+02'15")

15 km

(01:32'18")

00:29'29"

00:59'20"

20 km

(02:02'09")

00:29'51" (+00'22")

25 km

(02:35'35")

00:33'26" (+03'57")

01:10'18" (+10'58")

30 km

(03:12'27")

00:36'52" (+07'23")

35 km

(03:53'32")

00:41'05" (+11'36")

01:17'43" (+18'23")

40 km

(04:30'10")

00:36'38" (+07'09")

45 km

(05:11'39")

00:41'29" (+12'00")

00:00'00"

Finish

(05:18:25)

日期: 2023-12-10 05:01 - 總爬升: 119 m - 地點: 美濃龍肚國小 - 平均心率: 155 - 卡路里: 2477 Cal - 平均步頻: 174

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+01'12")

1000 / 1000

06'11"

(13'03")

06'11" (+00'32")

1000 / 2000

05'47"

(18'50")

05'47" (+00'08")

1000 / 3000

06'06"

(24'57")

06'06" (+00'27")

1000 / 4000

06'08"

(31'05")

06'08" (+00'29")

1000 / 5000

展開計圈分析

06'05"

(37'11")

06'05" (+00'26")

1000 / 6000

05'52"

(43'03")

05'52" (+00'13")

1000 / 7000

06'03"

(49'06")

06'03" (+00'24")

1000 / 8000

07'50"

(56'57")

07'50" (+02'11")

1000 / 9000

05'52"

(01:02'49")

05'52" (+00'13")

1000 / 10000

06'17"

(01:09'07")

06'17" (+00'38")

1000 / 11000

05'51"

(01:14'59")

05'51" (+00'12")

1000 / 12000

05'49"

(01:20'48")

05'49" (+00'10")

1000 / 13000

05'40"

(01:26'29")

05'40" (+00'01")

1000 / 14000

05'48"

(01:32'18")

05'48" (+00'09")

1000 / 15000

05'46"

(01:38'05")

05'46" (+00'07")

1000 / 16000

05'48"

(01:43'53")

05'48" (+00'09")

1000 / 17000

05'46"

(01:49'39")

05'46" (+00'07")

1000 / 18000

06'40"

(01:56'20")

06'40" (+01'01")

1000 / 19000

05'49"

(02:02'10")

05'49" (+00'10")

1000 / 20000

05'39"

(02:07'49")

05'39"

1000 / 21000

05'45"

(02:13'35")

05'45" (+00'06")

1000 / 22000

07'23"

(02:20'58")

07'23" (+01'44")

1000 / 23000

05'58"

(02:26'57")

05'58" (+00'19")

1000 / 24000

08'38"

(02:35'35")

08'38" (+02'59")

1000 / 25000

07'35"

(02:43'11")

07'35" (+01'56")

1000 / 26000

07'41"

(02:50'52")

07'41" (+02'02")

1000 / 27000

07'29"

(02:58'22")

07'29" (+01'50")

1000 / 28000

06'54"

(03:05'17")

06'54" (+01'15")

1000 / 29000

07'10"

(03:12'27")

07'10" (+01'31")

1000 / 30000

06'36"

(03:19'03")

06'36" (+00'57")

1000 / 31000

08'43"

(03:27'46")

08'43" (+03'04")

1000 / 32000

08'41"

(03:36'28")

08'41" (+03'02")

1000 / 33000

07'55"

(03:44'23")

07'55" (+02'16")

1000 / 34000

09'09"

(03:53'33")

09'09" (+03'30")

1000 / 35000

07'04"

(04:00'37")

07'04" (+01'25")

1000 / 36000

06'51"

(04:07'29")

06'51" (+01'12")

1000 / 37000

07'49"

(04:15'18")

07'49" (+02'10")

1000 / 38000

06'31"

(04:21'49")

06'31" (+00'52")

1000 / 39000

08'20"

(04:30'10")

08'20" (+02'41")

1000 / 40000

08'04"

(04:38'15")

08'04" (+02'25")

1000 / 41000

09'47"

(04:48'02")

09'47" (+04'08")

1000 / 42000

06'39"

(04:54'42")

06'39" (+01'00")

1000 / 43000

06'24"

(05:01'07")

06'24" (+00'45")

1000 / 44000

10'33"

(05:11'40")

10'33" (+04'54")

1000 / 45000

台南

Mr. Huang

留言

賽後評分: 樸素的小山村，沒有時間的壓力，熱情的志工，吃好吃滿的料理美食。\n
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 348.09 km

母子鱷魚ㄚ拖3代累積 : 3081.3 km

TCX 2.0 上傳 | 11 months ago

櫻桃姐說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'11"	00:13'02"
3	05'48"	00:18'50"
4	06'07"	00:24'57"
5	06'08"	00:31'05"
6	06'06"	00:37'11"
7	05'52"	00:43'03"
8	06'03"	00:49'06"
9	07'51"	00:56'57"
10	05'52"	01:02'49"
11	06'18"	01:09'07"
12	05'51"	01:14'58"
13	05'50"	01:20'48"
14	05'41"	01:26'29"
15	05'49"	01:32'18"
16	05'46"	01:38'04"
17	05'49"	01:43'53"
18	05'46"	01:49'39"
19	06'41"	01:56'20"
20	05'49"	02:02'09"
21	05'40"	02:07'49"
22	05'45"	02:13'34"
23	07'24"	02:20'58"
24	05'59"	02:26'57"
25	08'38"	02:35'35"
26	07'36"	02:43'11"
27	07'41"	02:50'52"
28	07'30"	02:58'22"
29	06'55"	03:05'17"
30	07'10"	03:12'27"
31	06'36"	03:19'03"
32	08'43"	03:27'46"
33	08'42"	03:36'28"
34	07'55"	03:44'23"
35	09'09"	03:53'32"
36	07'05"	04:00'37"
37	06'52"	04:07'29"
38	07'49"	04:15'18"
39	06'31"	04:21'49"
40	08'21"	04:30'10"
41	08'05"	04:38'15"
42	09'47"	04:48'02"
43	06'39"	04:54'41"
44	06'25"	05:01'06"
45	10'33"	05:11'39"
45.5	13'39"	05:18'25"