|  全馬 | 04:55:52 | 07:00/km | 第7馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:04'15" | | 00:32'08" (+00'01") | | 00:32'59" (+00'52") | 01:07'26" (+03'11") | | 00:34'27" (+02'20") | | 00:35'23" (+03'16") | 01:11'03" (+06'48") | | 00:35'40" (+03'33") | | 00:36'30" (+04'23") | 01:13'04" (+08'49") | | 00:36'34" (+04'27") | |
日期: 2023-12-10 07:37 - 總爬升: 929 m - 天氣: 潮濕,熱 - 平均心率: 155 - 卡路里: 2240 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'17") | 1000 / 1000 | | 2 | | 06'22" (+00'10") | 1000 / 2000 | | 3 | | 06'20" (+00'08") | 1000 / 3000 | | 4 | | 06'28" (+00'16") | 1000 / 4000 | | 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 | | 7 | | 06'17" (+00'05") | 1000 / 7000 | | 8 | | 06'29" (+00'17") | 1000 / 8000 | | 9 | | 06'12" | 1000 / 9000 | | 10 | | 06'20" (+00'08") | 1000 / 10000 | | 11 | | 06'43" (+00'31") | 1000 / 11000 | | 12 | | 06'15" (+00'03") | 1000 / 12000 | | 13 | | 06'34" (+00'22") | 1000 / 13000 | | 14 | | 06'18" (+00'06") | 1000 / 14000 | | 15 | | 07'06" (+00'54") | 1000 / 15000 | | 16 | | 06'57" (+00'45") | 1000 / 16000 | | 17 | | 06'19" (+00'07") | 1000 / 17000 | | 18 | | 07'17" (+01'05") | 1000 / 18000 | | 19 | | 07'01" (+00'49") | 1000 / 19000 | | 20 | | 06'51" (+00'39") | 1000 / 20000 | | 21 | | 06'56" (+00'44") | 1000 / 21000 | | 22 | | 06'40" (+00'28") | 1000 / 22000 | | 23 | | 07'43" (+01'31") | 1000 / 23000 | | 24 | | 07'19" (+01'07") | 1000 / 24000 | | 25 | | 06'42" (+00'30") | 1000 / 25000 | | 26 | | 07'00" (+00'48") | 1000 / 26000 | | 27 | | 06'43" (+00'31") | 1000 / 27000 | | 28 | | 07'18" (+01'06") | 1000 / 28000 | | 29 | | 07'54" (+01'42") | 1000 / 29000 | | 30 | | 06'42" (+00'30") | 1000 / 30000 | | 31 | | 07'41" (+01'29") | 1000 / 31000 | | 32 | | 07'38" (+01'26") | 1000 / 32000 | | 33 | | 07'02" (+00'50") | 1000 / 33000 | | 34 | | 07'03" (+00'51") | 1000 / 34000 | | 35 | | 07'05" (+00'53") | 1000 / 35000 | | 36 | | 07'28" (+01'16") | 1000 / 36000 | | 37 | | 07'04" (+00'52") | 1000 / 37000 | | 38 | | 07'39" (+01'27") | 1000 / 38000 | | 39 | | 07'19" (+01'07") | 1000 / 39000 | | 40 | | 07'03" (+00'51") | 1000 / 40000 | | 41 | | 07'22" (+01'10") | 1000 / 41000 | | 42 | | 07'13" (+01'01") | 1000 / 42000 | | 43 | | 07'10" (+00'58") | 763 / 42763 |
這對我來說是一場绝不容易的賽事,在潮濕和熱的天氣,訓練不足和受傷的情况下,能安全完成比賽,全靠家人和各兄弟姐妹的鼓勵,大會的充足補充品,廣州市民的熱情打氣🙏😅 賽後評分: very nice race 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 147.52 km  Asics Nimbus 25 累積 : 639.1 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'22" | 00:12'53" | | 3 | 06'21" | 00:19'14" | | 4 | 06'28" | 00:25'42" | | 5 | 06'25" | 00:32'07" | | 6 | 06'48" | 00:38'55" | | 7 | 06'18" | 00:45'13" | | 8 | 06'29" | 00:51'42" | | 9 | 06'13" | 00:57'55" | | 10 | 06'20" | 01:04'15" | | 11 | 06'43" | 01:10'58" | | 12 | 06'16" | 01:17'14" | | 13 | 06'35" | 01:23'49" | | 14 | 06'19" | 01:30'08" | | 15 | 07'06" | 01:37'14" | | 16 | 06'57" | 01:44'11" | | 17 | 06'20" | 01:50'31" | | 18 | 07'18" | 01:57'49" | | 19 | 07'01" | 02:04'50" | | 20 | 06'51" | 02:11'41" | | 21 | 06'57" | 02:18'38" | | 22 | 06'59" | 02:25'37" | | 23 | 07'24" | 02:33'01" | | 24 | 07'20" | 02:40'21" | | 25 | 06'43" | 02:47'04" | | 26 | 07'01" | 02:54'05" | | 27 | 06'55" | 03:01'00" | | 28 | 07'06" | 03:08'06" | | 29 | 07'55" | 03:16'01" | | 30 | 06'43" | 03:22'44" | | 31 | 07'41" | 03:30'25" | | 32 | 07'38" | 03:38'03" | | 33 | 07'02" | 03:45'05" | | 34 | 07'03" | 03:52'08" | | 35 | 07'06" | 03:59'14" | | 36 | 07'28" | 04:06'42" | | 37 | 07'04" | 04:13'46" | | 38 | 07'39" | 04:21'25" | | 39 | 07'20" | 04:28'45" | | 40 | 07'03" | 04:35'48" | | 41 | 07'23" | 04:43'11" | | 42 | 07'13" | 04:50'24" | | 42.8 | 07'10" | 04:55'53" |
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