23.9 km | 02:33:35 | 06:26/km日期: 2016-05-15 04:44 - 總爬升: 406 m - 卡路里: 1912 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'26" / 05'51" / 05'44" / 05'46" / 05'47" / 06'25" / 05'40" / 06'02" / 05'51" / 05'23" / 05'51" / 05'17" / 08'05" / 06'53" / 06'32" / 06'39" / 06'54" / 06'49" / 08'04" / 07'09" / 07'30" / 06'48" / 07'53" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 06'52" (+01'36") | 1000 / 14000 |
| 15 | | 06'32" (+01'16") | 1000 / 15000 |
| 16 | | 06'39" (+01'23") | 1000 / 16000 |
| 17 | | 06'53" (+01'37") | 1000 / 17000 |
| 18 | | 06'49" (+01'33") | 1000 / 18000 |
| 19 | | 08'03" (+02'47") | 1000 / 19000 |
| 20 | | 07'09" (+01'53") | 1000 / 20000 |
| 21 | | 07'30" (+02'14") | 1000 / 21000 |
| 22 | | 06'47" (+01'31") | 1000 / 22000 |
| 23 | | 07'53" (+02'37") | 1000 / 23000 |
| 24 | | 07'31" (+02'15") | 862 / 23862 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'46" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 06'25" | 00:35'59" |
| 7 | 05'40" | 00:41'39" |
| 8 | 06'02" | 00:47'41" |
| 9 | 05'51" | 00:53'32" |
| 10 | 05'23" | 00:58'55" |
| 11 | 05'51" | 01:04'46" |
| 12 | 05'17" | 01:10'03" |
| 13 | 08'05" | 01:18'08" |
| 14 | 06'53" | 01:25'01" |
| 15 | 06'32" | 01:31'33" |
| 16 | 06'39" | 01:38'12" |
| 17 | 06'54" | 01:45'06" |
| 18 | 06'49" | 01:51'55" |
| 19 | 08'04" | 01:59'59" |
| 20 | 07'09" | 02:07'08" |
| 21 | 07'30" | 02:14'38" |
| 22 | 06'48" | 02:21'26" |
| 23 | 07'53" | 02:29'19" |
| 23.9 | 07'31" | 02:35'48" |
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