1.5 km + 40.0 km + 10.0 km | 03:19:09| 官方成績 |
| 日期 | 2016-05-15 |
| 成績 | 03:19:09 |
| 總名次 | 744 / 942 |
| 分組名次 | 163 / 191 |
| 平均速度 | |
DoerYang
日期: 2016-05-15 06:36 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 1857 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'22" (+15'18") | 107 / 107 |
| 2 | | 21'50" (+19'46") | 2104 / 2211 |
| 3 | | 02'14" (+00'10") | 5000 / 7211 |
| 4 | | 02'04" | 5000 / 12211 |
| 5 | | 02'13" (+00'09") | 5000 / 17211 |
| 6 | | 02'11" (+00'07") | 5000 / 22211 |
| 7 | | 02'07" (+00'03") | 5000 / 27211 |
| 8 | | 02'05" (+00'01") | 5000 / 32211 |
| 9 | | 02'18" (+00'14") | 5000 / 37211 |
| 10 | | 02'18" (+00'14") | 5000 / 42211 |
| 11 | | 03'39" (+01'35") | 332 / 42543 |
| 12 | | 18'32" (+16'28") | 180 / 42723 |
| 13 | | 06'40" (+04'36") | 1000 / 43723 |
| 14 | | 06'11" (+04'07") | 1000 / 44723 |
| 15 | | 06'29" (+04'25") | 1000 / 45723 |
| 16 | | 06'41" (+04'37") | 1000 / 46723 |
| 17 | | 05'45" (+03'41") | 1000 / 47723 |
| 18 | | 06'20" (+04'16") | 1000 / 48723 |
| 19 | | 06'10" (+04'06") | 1000 / 49723 |
| 20 | | 06'00" (+03'56") | 1000 / 50723 |
| 21 | | 05'48" (+03'44") | 1000 / 51723 |
賽前宣言: 第二次挑戰，希望別在海泳就殘念了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
36.57 km 
母子鱷魚 Y 拖-螢光 累積 :
279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'23" | 00:24'23" |
| 2 | 18'46" | 00:43'09" |
| 3 | 07'25" | 00:50'34" |
| 4 | 02'04" | 00:52'38" |
| 5 | 02'04" | 00:54'42" |
| 6 | 01'56" | 00:56'38" |
| 7 | 01'58" | 00:58'36" |
| 8 | 02'41" | 01:01'17" |
| 9 | 01'42" | 01:02'59" |
| 10 | 01'59" | 01:04'58" |
| 11 | 01'51" | 01:06'49" |
| 12 | 02'03" | 01:08'52" |
| 13 | 02'37" | 01:11'29" |
| 14 | 02'11" | 01:13'40" |
| 15 | 02'37" | 01:16'17" |
| 16 | 01'56" | 01:18'13" |
| 17 | 01'57" | 01:20'10" |
| 18 | 01'59" | 01:22'09" |
| 19 | 02'16" | 01:24'25" |
| 20 | 02'13" | 01:26'38" |
| 21 | 02'22" | 01:29'00" |
| 22 | 02'02" | 01:31'02" |
| 23 | 02'02" | 01:33'04" |
| 24 | 02'03" | 01:35'07" |
| 25 | 02'05" | 01:37'12" |
| 26 | 01'58" | 01:39'10" |
| 27 | 02'26" | 01:41'36" |
| 28 | 02'07" | 01:43'43" |
| 29 | 02'00" | 01:45'43" |
| 30 | 01'53" | 01:47'36" |
| 31 | 01'55" | 01:49'31" |
| 32 | 02'26" | 01:51'57" |
| 33 | 02'31" | 01:54'28" |
| 34 | 02'25" | 01:56'53" |
| 35 | 02'25" | 01:59'18" |
| 36 | 01'58" | 02:01'16" |
| 37 | 02'29" | 02:03'45" |
| 38 | 02'24" | 02:06'09" |
| 39 | 02'06" | 02:08'15" |
| 40 | 02'14" | 02:10'29" |
| 41 | 02'41" | 02:13'10" |
| 42 | 02'11" | 02:15'21" |
| 43 | 06'51" | 02:22'12" |
| 44 | 06'16" | 02:28'28" |
| 45 | 06'28" | 02:34'56" |
| 46 | 06'29" | 02:41'25" |
| 47 | 06'33" | 02:47'58" |
| 48 | 05'53" | 02:53'51" |
| 49 | 06'10" | 03:00'01" |
| 50 | 06'17" | 03:06'18" |
| 51 | 05'59" | 03:12'17" |
| 52 | 05'43" | 03:18'00" |
| 52.2 | 04'58" | 03:19'12" |
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