| 1.5 km + 40.0 km + 10.0 km | 02:48:14| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 02:48:14 | | 總名次 | 302 / - | | 分組名次 | 63 / - | | 平均速度 | |
舜  日期: 2016-05-15 07:03 - 總爬升: 273 m - 地點: 通霄海水浴場 - 天氣: 陰悶 - 卡路里: 2890 Cal - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'35" (+01'08") | 997 / 997 | | 2 | | 01'37" (+00'10") | 1012 / 2010 | | 3 | | 01'44" (+00'17") | 991 / 3001 | | 4 | | 01'40" (+00'13") | 1008 / 4009 | | 5 | | 01'46" (+00'19") | 1006 / 5016 |
| 6 | | 02'06" (+00'39") | 1007 / 6024 | | 7 | | 01'34" (+00'07") | 1008 / 7033 | | 8 | | 01'42" (+00'15") | 995 / 8028 | | 9 | | 01'28" (+00'01") | 1015 / 9044 | | 10 | | 01'53" (+00'26") | 992 / 10037 | | 11 | | 02'01" (+00'34") | 998 / 11035 | | 12 | | 01'44" (+00'17") | 1013 / 12049 | | 13 | | 02'05" (+00'38") | 1009 / 13058 | | 14 | | 01'27" | 991 / 14050 | | 15 | | 01'49" (+00'22") | 1006 / 15056 | | 16 | | 01'59" (+00'32") | 1002 / 16059 | | 17 | | 01'53" (+00'26") | 1008 / 17067 | | 18 | | 01'56" (+00'29") | 1005 / 18073 | | 19 | | 01'51" (+00'24") | 1011 / 19084 | | 20 | | 01'51" (+00'24") | 1008 / 20092 | | 21 | | 01'39" (+00'12") | 990 / 21083 | | 22 | | 01'46" (+00'19") | 999 / 22083 | | 23 | | 01'39" (+00'12") | 1014 / 23097 | | 24 | | 01'42" (+00'15") | 1004 / 24102 | | 25 | | 02'18" (+00'51") | 998 / 25101 | | 26 | | 01'37" (+00'10") | 1005 / 26106 | | 27 | | 01'40" (+00'13") | 1001 / 27108 | | 28 | | 01'36" (+00'09") | 1014 / 28122 | | 29 | | 01'56" (+00'29") | 989 / 29112 | | 30 | | 02'14" (+00'47") | 1019 / 30131 | | 31 | | 01'59" (+00'32") | 1004 / 31136 | | 32 | | 02'10" (+00'43") | 996 / 32133 | | 33 | | 01'45" (+00'18") | 1000 / 33133 | | 34 | | 01'39" (+00'12") | 998 / 34132 | | 35 | | 01'59" (+00'32") | 1008 / 35140 | | 36 | | 02'02" (+00'35") | 1009 / 36150 | | 37 | | 01'51" (+00'24") | 1002 / 37153 | | 38 | | 01'46" (+00'19") | 1001 / 38154 | | 39 | | 02'04" (+00'37") | 1009 / 39163 | | 40 | | 01'52" (+00'25") | 995 / 40159 | | 41 | | 06'06" (+04'39") | 1017 / 41177 | | 42 | | 05'49" (+04'22") | 1002 / 42179 | | 43 | | 05'35" (+04'08") | 1001 / 43180 | | 44 | | 06'03" (+04'36") | 995 / 44176 | | 45 | | 05'49" (+04'22") | 1019 / 45195 | | 46 | | 05'57" (+04'30") | 989 / 46185 | | 47 | | 06'25" (+04'58") | 1016 / 47202 | | 48 | | 05'51" (+04'24") | 1004 / 48206 | | 49 | | 06'31" (+05'04") | 990 / 49196 | | 50 | | 05'35" (+04'08") | 1005 / 50201 |
 桃園舜  風浪大，全程就只能用蛙式!
卡鞋膠化開口笑^0^
路跑右大腿最後4K開始抽筋，
原本預估成績會比上次退步，
但還是進步到2hr50 min內，
訓練不夠，減肥不夠!
下次目標2hr45 min內^^
兩千多元的比賽，連張證書都不給，是蠻....摳的>< 賽前宣言: 我要瘦到69kgw啊 5月累積里程 : 120.13 km Android - HTC HTC_M8x 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'37" | 00:02'37" | | 2 | 01'37" | 00:04'14" | | 3 | 01'44" | 00:05'58" | | 4 | 01'41" | 00:07'39" | | 5 | 01'47" | 00:09'26" | | 6 | 02'05" | 00:11'31" | | 7 | 01'35" | 00:13'06" | | 8 | 01'42" | 00:14'48" | | 9 | 01'30" | 00:16'18" | | 10 | 01'53" | 00:18'11" | | 11 | 01'59" | 00:20'10" | | 12 | 01'46" | 00:21'56" | | 13 | 02'05" | 00:24'01" | | 14 | 01'29" | 00:25'30" | | 15 | 01'48" | 00:27'18" | | 16 | 01'58" | 00:29'16" | | 17 | 01'56" | 00:31'12" | | 18 | 01'57" | 00:33'09" | | 19 | 01'46" | 00:34'55" | | 20 | 01'54" | 00:36'49" | | 21 | 01'43" | 00:38'32" | | 22 | 01'45" | 00:40'17" | | 23 | 01'39" | 00:41'56" | | 24 | 01'45" | 00:43'41" | | 25 | 02'09" | 00:45'50" | | 26 | 01'47" | 00:47'37" | | 27 | 01'39" | 00:49'16" | | 28 | 01'37" | 00:50'53" | | 29 | 01'50" | 00:52'43" | | 30 | 02'16" | 00:54'59" | | 31 | 02'03" | 00:57'02" | | 32 | 02'05" | 00:59'07" | | 33 | 01'53" | 01:01'00" | | 34 | 01'35" | 01:02'35" | | 35 | 02'02" | 01:04'37" | | 36 | 02'03" | 01:06'40" | | 37 | 01'51" | 01:08'31" | | 38 | 01'47" | 01:10'18" | | 39 | 02'07" | 01:12'25" | | 40 | 01'55" | 01:14'20" | | 41 | 05'27" | 01:19'47" | | 42 | 05'41" | 01:25'28" | | 43 | 05'47" | 01:31'15" | | 44 | 06'02" | 01:37'17" | | 45 | 05'49" | 01:43'06" | | 46 | 05'46" | 01:48'52" | | 47 | 06'29" | 01:55'21" | | 48 | 05'59" | 02:01'20" | | 49 | 06'24" | 02:07'44" | | 50 | 05'56" | 02:13'40" | | 50.3 | 11'50" | 02:17'35" |
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