|  全馬 | 04:53:40 | 06:57/km | 第51馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:53:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+00'27") | 01:00'59" | | 00:30'16" | | 00:32'07" (+01'51") | 01:04'07" (+03'08") | | 00:32'00" (+01'44") | | 00:33'17" (+03'01") | 01:09'55" (+08'56") | | 00:36'38" (+06'22") | | 00:38'39" (+08'23") | 01:20'12" (+19'13") | | 00:41'33" (+11'17") | |
日期: 2016-05-15 06:30 - 總爬升: 277 m - 地點: 台東長濱 - 卡路里: 2839 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'51") | 1000 / 1000 | | 2 | | 06'49" (+01'14") | 1000 / 2000 | | 3 | | 06'11" (+00'36") | 1000 / 3000 | | 4 | | 05'40" (+00'05") | 1000 / 4000 | | 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 | | 7 | | 06'03" (+00'28") | 1000 / 7000 | | 8 | | 06'18" (+00'43") | 1000 / 8000 | | 9 | | 06'06" (+00'31") | 1000 / 9000 | | 10 | | 06'05" (+00'30") | 1000 / 10000 | | 11 | | 06'22" (+00'47") | 1000 / 11000 | | 12 | | 06'11" (+00'36") | 1000 / 12000 | | 13 | | 06'22" (+00'47") | 1000 / 13000 | | 14 | | 06'23" (+00'48") | 1000 / 14000 | | 15 | | 06'47" (+01'12") | 1000 / 15000 | | 16 | | 06'21" (+00'46") | 1000 / 16000 | | 17 | | 06'20" (+00'45") | 1000 / 17000 | | 18 | | 06'23" (+00'48") | 1000 / 18000 | | 19 | | 06'26" (+00'51") | 1000 / 19000 | | 20 | | 06'28" (+00'53") | 1000 / 20000 | | 21 | | 06'33" (+00'58") | 1000 / 21000 | | 22 | | 06'15" (+00'40") | 1000 / 22000 | | 23 | | 06'50" (+01'15") | 1000 / 23000 | | 24 | | 06'32" (+00'57") | 1000 / 24000 | | 25 | | 07'04" (+01'29") | 1000 / 25000 | | 26 | | 06'32" (+00'57") | 1000 / 26000 | | 27 | | 06'44" (+01'09") | 1000 / 27000 | | 28 | | 08'36" (+03'01") | 1000 / 28000 | | 29 | | 07'15" (+01'40") | 1000 / 29000 | | 30 | | 07'29" (+01'54") | 1000 / 30000 | | 31 | | 07'19" (+01'44") | 1000 / 31000 | | 32 | | 07'18" (+01'43") | 1000 / 32000 | | 33 | | 07'46" (+02'11") | 1000 / 33000 | | 34 | | 07'21" (+01'46") | 1000 / 34000 | | 35 | | 08'52" (+03'17") | 1000 / 35000 | | 36 | | 07'28" (+01'53") | 1000 / 36000 | | 37 | | 10'09" (+04'34") | 1000 / 37000 | | 38 | | 07'21" (+01'46") | 1000 / 38000 | | 39 | | 08'38" (+03'03") | 1000 / 39000 | | 40 | | 07'54" (+02'19") | 1000 / 40000 | | 41 | | 09'10" (+03'35") | 1000 / 41000 | | 42 | | 08'23" (+02'48") | 1000 / 42000 | | 43 | | 06'41" (+01'06") | 135 / 42135 |
5月累積里程 : 279.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'50" | 00:13'16" | | 3 | 06'11" | 00:19'27" | | 4 | 05'41" | 00:25'08" | | 5 | 05'35" | 00:30'43" | | 6 | 05'42" | 00:36'25" | | 7 | 06'03" | 00:42'28" | | 8 | 06'19" | 00:48'47" | | 9 | 06'06" | 00:54'53" | | 10 | 06'06" | 01:00'59" | | 11 | 06'23" | 01:07'22" | | 12 | 06'11" | 01:13'33" | | 13 | 06'22" | 01:19'55" | | 14 | 06'24" | 01:26'19" | | 15 | 06'47" | 01:33'06" | | 16 | 06'21" | 01:39'27" | | 17 | 06'21" | 01:45'48" | | 18 | 06'23" | 01:52'11" | | 19 | 06'27" | 01:58'38" | | 20 | 06'28" | 02:05'06" | | 21 | 06'34" | 02:11'40" | | 22 | 06'15" | 02:17'55" | | 23 | 06'51" | 02:24'46" | | 24 | 06'32" | 02:31'18" | | 25 | 07'05" | 02:38'23" | | 26 | 06'32" | 02:44'55" | | 27 | 06'44" | 02:51'39" | | 28 | 08'37" | 03:00'16" | | 29 | 07'16" | 03:07'32" | | 30 | 07'29" | 03:15'01" | | 31 | 07'19" | 03:22'20" | | 32 | 07'19" | 03:29'39" | | 33 | 07'46" | 03:37'25" | | 34 | 07'22" | 03:44'47" | | 35 | 08'53" | 03:53'40" | | 36 | 07'29" | 04:01'09" | | 37 | 10'09" | 04:11'18" | | 38 | 07'22" | 04:18'40" | | 39 | 08'38" | 04:27'18" | | 40 | 07'55" | 04:35'13" | | 41 | 09'10" | 04:44'23" | | 42 | 08'23" | 04:52'46" | | 42.1 | 06'39" | 04:53'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
