13.0 km | 01:25:40 | 06:36/km日期: 2023-11-26 06:56 - 平均心率: 126 - 卡路里: 870 Cal - 平均步頻: 176
Pace: 07'26" / 07'55" / 10'01" / 06'16" / 08'36" / 06'18" / 16'38" / 08'00" / 30'49" / 15'02" / 07'56" / 09'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 802 / 802 |
| 2 | | 06'16" (+00'12") | 1000 / 1802 |
| 3 | | 06'15" (+00'11") | 1000 / 2802 |
| 4 | | 06'18" (+00'14") | 1000 / 3802 |
| 5 | | 06'04" | 191 / 3993 |
| 6 | | 06'15" (+00'11") | 1000 / 4993 |
| 7 | | 06'11" (+00'07") | 603 / 5596 |
| 8 | | 06'22" (+00'18") | 784 / 6381 |
| 9 | | 06'28" (+00'24") | 1000 / 7381 |
| 10 | | 08'18" (+02'14") | 1000 / 8381 |
| 11 | | 07'16" (+01'12") | 1000 / 9381 |
| 12 | | 06'36" (+00'32") | 1000 / 10381 |
| 13 | | 06'40" (+00'36") | 1000 / 11381 |
| 14 | | 06'32" (+00'28") | 1000 / 12381 |
| 15 | | 06'33" (+00'29") | 577 / 12958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 219.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'55" | 00:15'21" |
| 3 | 10'01" | 00:25'22" |
| 4 | 06'16" | 00:31'38" |
| 5 | 08'36" | 00:40'14" |
| 6 | 06'18" | 00:46'32" |
| 7 | 16'38" | 01:03'10" |
| 8 | 08'00" | 01:11'10" |
| 9 | 30'49" | 01:41'59" |
| 10 | 15'02" | 01:57'01" |
| 11 | 07'56" | 02:04'57" |
| 12 | 09'50" | 02:14'47" |
| 13.0 | 08'01" | 02:22'29" |
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