4.1 km | 00:28:41 | 06:57/km日期: 2023-12-14 05:20 - 平均心率: 128 - 卡路里: 256 Cal - 平均步頻: 160
Pace: 09'10" / 07'02" / 06'23" / 06'20" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'16") | 687 / 687 |
| 2 | | 04'00" | 16 / 703 |
| 3 | | 05'08" (+01'08") | 97 / 800 |
| 4 | | 06'41" (+02'41") | 74 / 875 |
| 5 | | 05'28" (+01'28") | 91 / 967 |
| 6 | | 06'27" (+02'27") | 77 / 1044 |
| 7 | | 05'40" (+01'40") | 88 / 1132 |
| 8 | | 09'57" (+05'57") | 50 / 1182 |
| 9 | | 05'38" (+01'38") | 88 / 1271 |
| 10 | | 15'28" (+11'28") | 32 / 1303 |
| 11 | | 12'54" (+08'54") | 2 / 1306 |
| 12 | | 06'19" (+02'19") | 79 / 1385 |
| 13 | | 07'47" (+03'47") | 64 / 1449 |
| 14 | | 06'16" (+02'16") | 79 / 1529 |
| 15 | | 08'13" (+04'13") | 60 / 1590 |
| 16 | | 19'58" (+15'58") | 1 / 1591 |
| 17 | | 06'17" (+02'17") | 39 / 1631 |
| 18 | | 08'12" (+04'12") | 121 / 1753 |
| 19 | | 04'17" (+00'17") | 58 / 1811 |
| 20 | | 05'47" (+01'47") | 24 / 1835 |
| 21 | | 06'01" (+02'01") | 41 / 1877 |
| 22 | | 07'01" (+03'01") | 142 / 2019 |
| 23 | | 05'12" (+01'12") | 48 / 2067 |
| 24 | | 10'08" (+06'08") | 6 / 2074 |
| 25 | | 05'56" (+01'56") | 42 / 2116 |
| 26 | | 07'18" (+03'18") | 136 / 2252 |
| 27 | | 05'28" (+01'28") | 45 / 2298 |
| 28 | | 15'14" (+11'14") | 1 / 2300 |
| 29 | | 07'05" (+03'05") | 35 / 2335 |
| 30 | | 06'21" (+02'21") | 157 / 2492 |
| 31 | | 05'24" (+01'24") | 46 / 2538 |
| 32 | | 11'37" (+07'37") | 5 / 2544 |
| 33 | | 05'40" (+01'40") | 43 / 2588 |
| 34 | | 06'31" (+02'31") | 153 / 2741 |
| 35 | | 05'15" (+01'15") | 47 / 2789 |
| 36 | | 08'51" (+04'51") | 6 / 2795 |
| 37 | | 06'07" (+02'07") | 40 / 2836 |
| 38 | | 06'09" (+02'09") | 162 / 2998 |
| 39 | | 05'23" (+01'23") | 46 / 3044 |
| 40 | | 05'40" (+01'40") | 880 / 3924 |
| 41 | | 16'29" (+12'29") | 194 / 4119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'02" | 00:16'12" |
| 3 | 06'23" | 00:22'35" |
| 4 | 06'20" | 00:28'55" |
| 4.1 | 17'45" | 00:31'02" |
展開計圈分析
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