| 1.5 km + 40.0 km + 10.0 km | 02:56:01| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 02:56:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-05-15 06:32 - 平均心率: 163 - 卡路里: 1726 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 58'07" (+56'30") | 557 / 557 | | 2 | | 02'38" (+01'01") | 1000 / 1557 | | 3 | | 01'45" (+00'08") | 1000 / 2557 | | 4 | | 01'45" (+00'08") | 1000 / 3557 | | 5 | | 01'43" (+00'06") | 1000 / 4557 |
| 6 | | 01'50" (+00'13") | 1000 / 5557 | | 7 | | 02'08" (+00'31") | 1000 / 6557 | | 8 | | 01'43" (+00'06") | 1000 / 7557 | | 9 | | 01'48" (+00'11") | 1000 / 8557 | | 10 | | 01'37" | 1000 / 9557 | | 11 | | 01'57" (+00'20") | 1000 / 10557 | | 12 | | 02'10" (+00'33") | 1000 / 11557 | | 13 | | 01'50" (+00'13") | 1000 / 12557 | | 14 | | 02'08" (+00'31") | 1000 / 13557 | | 15 | | 01'40" (+00'03") | 1000 / 14557 | | 16 | | 02'02" (+00'25") | 1000 / 15557 | | 17 | | 02'07" (+00'30") | 1000 / 16557 | | 18 | | 01'55" (+00'18") | 1000 / 17557 | | 19 | | 01'57" (+00'20") | 1000 / 18557 | | 20 | | 01'59" (+00'22") | 1000 / 19557 | | 21 | | 02'00" (+00'23") | 1000 / 20557 | | 22 | | 01'51" (+00'14") | 1000 / 21557 | | 23 | | 01'53" (+00'16") | 1000 / 22557 | | 24 | | 01'47" (+00'10") | 1000 / 23557 | | 25 | | 01'48" (+00'11") | 1000 / 24557 | | 26 | | 02'17" (+00'40") | 1000 / 25557 | | 27 | | 01'42" (+00'05") | 1000 / 26557 | | 28 | | 01'48" (+00'11") | 1000 / 27557 | | 29 | | 01'43" (+00'06") | 1000 / 28557 | | 30 | | 01'55" (+00'18") | 1000 / 29557 | | 31 | | 02'17" (+00'40") | 1000 / 30557 | | 32 | | 02'01" (+00'24") | 1000 / 31557 | | 33 | | 02'15" (+00'38") | 1000 / 32557 | | 34 | | 01'44" (+00'07") | 1000 / 33557 | | 35 | | 01'55" (+00'18") | 1000 / 34557 | | 36 | | 02'00" (+00'23") | 1000 / 35557 | | 37 | | 01'58" (+00'21") | 1000 / 36557 | | 38 | | 02'00" (+00'23") | 1000 / 37557 | | 39 | | 01'56" (+00'19") | 1000 / 38557 | | 40 | | 01'56" (+00'19") | 1000 / 39557 | | 41 | | 02'05" (+00'28") | 1000 / 40557 | | 42 | | 08'01" (+06'24") | 196 / 40753 | | 43 | | 05'26" (+03'49") | 1000 / 41753 | | 44 | | 05'27" (+03'50") | 1000 / 42753 | | 45 | | 05'44" (+04'07") | 1000 / 43753 | | 46 | | 05'56" (+04'19") | 1000 / 44753 | | 47 | | 05'42" (+04'05") | 1000 / 45753 | | 48 | | 05'46" (+04'09") | 1000 / 46753 | | 49 | | 05'53" (+04'16") | 1000 / 47753 | | 50 | | 05'41" (+04'04") | 1000 / 48753 | | 51 | | 05'52" (+04'15") | 1000 / 49753 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 79.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 42'53" | 00:42'53" | | 2 | 01'45" | 00:44'38" | | 3 | 01'46" | 00:46'24" | | 4 | 01'44" | 00:48'08" | | 5 | 01'50" | 00:49'58" | | 6 | 02'10" | 00:52'08" | | 7 | 01'43" | 00:53'51" | | 8 | 01'49" | 00:55'40" | | 9 | 01'38" | 00:57'18" | | 10 | 01'57" | 00:59'15" | | 11 | 02'10" | 01:01'25" | | 12 | 01'50" | 01:03'15" | | 13 | 02'10" | 01:05'25" | | 14 | 01'41" | 01:07'06" | | 15 | 02'03" | 01:09'09" | | 16 | 02'07" | 01:11'16" | | 17 | 01'55" | 01:13'11" | | 18 | 01'57" | 01:15'08" | | 19 | 02'00" | 01:17'08" | | 20 | 02'00" | 01:19'08" | | 21 | 01'52" | 01:21'00" | | 22 | 01'54" | 01:22'54" | | 23 | 01'47" | 01:24'41" | | 24 | 01'48" | 01:26'29" | | 25 | 02'17" | 01:28'46" | | 26 | 01'43" | 01:30'29" | | 27 | 01'48" | 01:32'17" | | 28 | 01'42" | 01:33'59" | | 29 | 01'56" | 01:35'55" | | 30 | 02'17" | 01:38'12" | | 31 | 02'02" | 01:40'14" | | 32 | 02'15" | 01:42'29" | | 33 | 01'45" | 01:44'14" | | 34 | 01'55" | 01:46'09" | | 35 | 02'01" | 01:48'10" | | 36 | 01'58" | 01:50'08" | | 37 | 02'01" | 01:52'09" | | 38 | 01'56" | 01:54'05" | | 39 | 01'56" | 01:56'01" | | 40 | 02'06" | 01:58'07" | | 50.4 | 05'35" | 02:56'04" |
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