5.0 km | 00:30:37 | 06:06/km日期: 2016-05-17 19:33 - 地點: 吳鳳科大操場 - 卡路里: 239 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 83%
Pace: 05'50" / 06'02" / 06'02" / 06'11" / 06'20" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'01" (+00'01") | 1000 / 3000 |
4 | | 06'10" (+00'10") | 1000 / 4000 |
5 | | 06'17" (+00'17") | 1000 / 5000 |
6 | | 07'40" (+01'40") | 11 / 5011 |
5月累積里程 :
34.12 km ![](images/shoe.png)
鱷魚氣墊拖鞋 粉紅Y拖 累積 :
10.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'02" | 00:11'52" |
3 | 06'02" | 00:17'54" |
4 | 06'11" | 00:24'05" |
5 | 06'20" | 00:30'25" |
5.0 | 07'33" | 00:30'30" |