13.2 km | 01:27:24 | 06:37/km日期: 2023-12-17 06:11 - 平均心率: 143 - 卡路里: 712 Cal - 總步數: 16774 - 平均步頻: 191 - 平均步幅: 78 cm
Pace: 07'16" / 06'48" / 06'41" / 06'30" / 06'58" / 06'20" / 06'16" / 06'30" / 06'21" / 06'16" / 06'08" / 06'33" / 06'51" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'05") | 1005 / 1005 | 187 / 73 |
| 2 | | 06'47" (+00'38") | 1001 / 2007 | 191 / 76 |
| 3 | | 06'38" (+00'29") | 1005 / 3013 | 193 / 77 |
| 4 | | 06'29" (+00'20") | 1000 / 4013 | 192 / 80 |
| 5 | | 06'57" (+00'48") | 1001 / 5015 | 191 / 75 |
| 6 | | 06'18" (+00'09") | 1004 / 6020 | 192 / 82 |
| 7 | | 06'15" (+00'06") | 1001 / 7021 | 192 / 83 |
| 8 | | 06'30" (+00'21") | 1007 / 8028 | 192 / 79 |
| 9 | | 06'17" (+00'08") | 1000 / 9028 | 191 / 82 |
| 10 | | 06'15" (+00'06") | 1000 / 10029 | 191 / 83 |
| 11 | | 06'09" | 1004 / 11034 | 192 / 84 |
| 12 | | 06'31" (+00'22") | 1006 / 12040 | 193 / 79 |
| 13 | | 06'48" (+00'39") | 1004 / 13044 | 192 / 76 |
| 14 | | 09'29" (+03'20") | 196 / 13241 | 190 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
150.22 km 
鱷魚牌阿拖 馬拉松鞋 累積 :
4879.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'30" | 00:27'15" |
| 5 | 06'58" | 00:34'13" |
| 6 | 06'20" | 00:40'33" |
| 7 | 06'16" | 00:46'49" |
| 8 | 06'30" | 00:53'19" |
| 9 | 06'21" | 00:59'40" |
| 10 | 06'16" | 01:05'56" |
| 11 | 06'08" | 01:12'04" |
| 12 | 06'33" | 01:18'37" |
| 13 | 06'51" | 01:25'28" |
| 13.2 | 09'49" | 01:27'24" |
展開計圈分析
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