全馬 | 04:06:41 | 05:50/km | 第25馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 04:06:41 |
| 總名次 | 41 / 8118 |
| 分組名次 | 320 / 710 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'10" (+00'27") | 00:55'53" |
| 00:27'43" |
| 00:27'47" (+00'04") | 00:56'11" (+00'18") |
| 00:28'24" (+00'41") |
| 00:28'51" (+01'08") | 00:58'10" (+02'17") |
| 00:29'19" (+01'36") |
| 00:30'54" (+03'11") | 01:02'33" (+06'40") |
| 00:31'39" (+03'56") |
|
日期: 2023-12-17 06:34 - 總爬升: 367 m - 平均心率: 164 - 卡路里: 2337 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 06'01" (+00'39") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'47" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'15") | 1000 / 20000 |
| 21 | | 05'53" (+00'31") | 1000 / 21000 |
| 22 | | 05'36" (+00'14") | 1000 / 22000 |
| 23 | | 05'39" (+00'17") | 1000 / 23000 |
| 24 | | 05'57" (+00'35") | 1000 / 24000 |
| 25 | | 05'43" (+00'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'25") | 1000 / 26000 |
| 27 | | 05'34" (+00'12") | 1000 / 27000 |
| 28 | | 06'00" (+00'38") | 1000 / 28000 |
| 29 | | 05'41" (+00'19") | 1000 / 29000 |
| 30 | | 06'13" (+00'51") | 1000 / 30000 |
| 31 | | 06'31" (+01'09") | 1000 / 31000 |
| 32 | | 05'30" (+00'08") | 1000 / 32000 |
| 33 | | 06'15" (+00'53") | 1000 / 33000 |
| 34 | | 05'42" (+00'20") | 1000 / 34000 |
| 35 | | 06'53" (+01'31") | 1000 / 35000 |
| 36 | | 05'58" (+00'36") | 1000 / 36000 |
| 37 | | 05'55" (+00'33") | 1000 / 37000 |
| 38 | | 07'47" (+02'25") | 1000 / 38000 |
| 39 | | 05'55" (+00'33") | 1000 / 39000 |
| 40 | | 06'01" (+00'39") | 1000 / 40000 |
| 41 | | 05'42" (+00'20") | 1000 / 41000 |
| 42 | | 05'44" (+00'22") | 1000 / 42000 |
| 43 | | 05'33" (+00'11") | 458 / 42458 |
賽後評分: 起跑廁所可以多備至\r\n每公里的標牌可能要再牢固一點，不需要大但要顯眼的顏色。(紅底白字尤佳) 尤其河濱處，被吹倒的吹倒，體積太大增添跑者風險
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.00 km 
adidas Adizero Adios 5 Adios 5 累積 :
431.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'37" | 00:44'45" |
| 9 | 05'29" | 00:50'14" |
| 10 | 05'39" | 00:55'53" |
| 11 | 05'28" | 01:01'21" |
| 12 | 05'33" | 01:06'54" |
| 13 | 05'41" | 01:12'35" |
| 14 | 05'36" | 01:18'11" |
| 15 | 05'29" | 01:23'40" |
| 16 | 06'02" | 01:29'42" |
| 17 | 05'22" | 01:35'04" |
| 18 | 05'48" | 01:40'52" |
| 19 | 05'34" | 01:46'26" |
| 20 | 05'38" | 01:52'04" |
| 21 | 05'53" | 01:57'57" |
| 22 | 05'37" | 02:03'34" |
| 23 | 05'40" | 02:09'14" |
| 24 | 05'57" | 02:15'11" |
| 25 | 05'44" | 02:20'55" |
| 26 | 05'48" | 02:26'43" |
| 27 | 05'35" | 02:32'18" |
| 28 | 06'00" | 02:38'18" |
| 29 | 05'42" | 02:44'00" |
| 30 | 06'14" | 02:50'14" |
| 31 | 06'31" | 02:56'45" |
| 32 | 05'31" | 03:02'16" |
| 33 | 06'16" | 03:08'32" |
| 34 | 05'42" | 03:14'14" |
| 35 | 06'54" | 03:21'08" |
| 36 | 05'58" | 03:27'06" |
| 37 | 05'56" | 03:33'02" |
| 38 | 07'48" | 03:40'50" |
| 39 | 05'55" | 03:46'45" |
| 40 | 06'02" | 03:52'47" |
| 41 | 05'43" | 03:58'30" |
| 42 | 05'44" | 04:04'14" |
| 42.5 | 05'33" | 04:06'47" |
Gordon sung 說推
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