42.5 km | 03:48:53 | 05:23/km日期: 2023-12-17 06:31 - 總爬升: 363 m - 平均心率: 166 - 卡路里: 2439 Cal - 平均步頻: 192
Pace: 05'11" / 04'43" / 04'46" / 04'51" / 04'58" / 04'54" / 04'58" / 04'56" / 04'53" / 04'59" / 04'56" / 04'53" / 04'54" / 04'56" / 04'54" / 04'54" / 04'58" / 05'01" / 05'00" / 04'58" / 05'08" / 05'01" / 05'08" / 05'10" / 05'16" / 05'13" / 05'09" / 05'26" / 05'18" / 05'58" / 05'16" / 06'15" / 05'48" / 07'45" / 05'45" / 05'41" / 05'41" / 05'59" / 07'29" / 07'54" / 05'58" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'08" (+00'26") | 1000 / 21000 |
| 22 | | 05'00" (+00'18") | 1000 / 22000 |
| 23 | | 05'08" (+00'26") | 1000 / 23000 |
| 24 | | 05'09" (+00'27") | 1000 / 24000 |
| 25 | | 05'16" (+00'34") | 1000 / 25000 |
| 26 | | 05'12" (+00'30") | 1000 / 26000 |
| 27 | | 05'08" (+00'26") | 1000 / 27000 |
| 28 | | 05'25" (+00'43") | 1000 / 28000 |
| 29 | | 05'18" (+00'36") | 1000 / 29000 |
| 30 | | 05'57" (+01'15") | 1000 / 30000 |
| 31 | | 05'16" (+00'34") | 1000 / 31000 |
| 32 | | 06'14" (+01'32") | 1000 / 32000 |
| 33 | | 05'48" (+01'06") | 1000 / 33000 |
| 34 | | 07'44" (+03'02") | 1000 / 34000 |
| 35 | | 05'44" (+01'02") | 1000 / 35000 |
| 36 | | 05'41" (+00'59") | 1000 / 36000 |
| 37 | | 05'41" (+00'59") | 1000 / 37000 |
| 38 | | 05'59" (+01'17") | 1000 / 38000 |
| 39 | | 07'28" (+02'46") | 1000 / 39000 |
| 40 | | 07'53" (+03'11") | 1000 / 40000 |
| 41 | | 05'58" (+01'16") | 1000 / 41000 |
| 42 | | 05'36" (+00'54") | 1000 / 42000 |
| 43 | | 05'17" (+00'35") | 459 / 42459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 234.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 04'56" | 00:39'17" |
| 9 | 04'53" | 00:44'10" |
| 10 | 04'59" | 00:49'09" |
| 11 | 04'56" | 00:54'05" |
| 12 | 04'53" | 00:58'58" |
| 13 | 04'54" | 01:03'52" |
| 14 | 04'56" | 01:08'48" |
| 15 | 04'54" | 01:13'42" |
| 16 | 04'54" | 01:18'36" |
| 17 | 04'58" | 01:23'34" |
| 18 | 05'01" | 01:28'35" |
| 19 | 05'00" | 01:33'35" |
| 20 | 04'58" | 01:38'33" |
| 21 | 05'08" | 01:43'41" |
| 22 | 05'01" | 01:48'42" |
| 23 | 05'08" | 01:53'50" |
| 24 | 05'10" | 01:59'00" |
| 25 | 05'16" | 02:04'16" |
| 26 | 05'13" | 02:09'29" |
| 27 | 05'09" | 02:14'38" |
| 28 | 05'26" | 02:20'04" |
| 29 | 05'18" | 02:25'22" |
| 30 | 05'58" | 02:31'20" |
| 31 | 05'16" | 02:36'36" |
| 32 | 06'15" | 02:42'51" |
| 33 | 05'48" | 02:48'39" |
| 34 | 07'45" | 02:56'24" |
| 35 | 05'45" | 03:02'09" |
| 36 | 05'41" | 03:07'50" |
| 37 | 05'41" | 03:13'31" |
| 38 | 05'59" | 03:19'30" |
| 39 | 07'29" | 03:26'59" |
| 40 | 07'54" | 03:34'53" |
| 41 | 05'58" | 03:40'51" |
| 42 | 05'37" | 03:46'28" |
| 42.5 | 05'17" | 03:48'54" |
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