10.4 km | 01:32:24 | 08:52/km日期: 2023-12-19 18:39 - 平均心率: 117 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85.5
Pace: 07'54" / 07'08" / 11'54" / 07'41" / 06'49" / 08'09" / 11'17" / 08'55" / 10'54" / 08'09" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 11'53" (+05'04") | 1000 / 3000 |
| 4 | | 07'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 08'08" (+01'19") | 1000 / 6000 |
| 7 | | 11'17" (+04'28") | 1000 / 7000 |
| 8 | | 08'54" (+02'05") | 1000 / 8000 |
| 9 | | 10'54" (+04'05") | 1000 / 9000 |
| 10 | | 08'09" (+01'20") | 1000 / 10000 |
| 11 | | 08'30" (+01'41") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 340.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'08" | 00:15'02" |
| 3 | 11'54" | 00:26'56" |
| 4 | 07'41" | 00:34'37" |
| 5 | 06'49" | 00:41'26" |
| 6 | 08'09" | 00:49'35" |
| 7 | 11'17" | 01:00'52" |
| 8 | 08'55" | 01:09'47" |
| 9 | 10'54" | 01:20'41" |
| 10 | 08'09" | 01:28'50" |
| 10.4 | 08'31" | 01:32'24" |
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