20.2 km | 01:55:42 | 05:43/km日期: 2016-05-19 16:55 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'36" / 05'42" / 05'30" / 05'51" / 05'59" / 05'47" / 05'50" / 05'41" / 05'38" / 05'50" / 05'41" / 05'52" / 05'43" / 06'14" / 05'45" / 05'33" / 05'36" / 05'35" / 05'20" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'20" (+00'01") | 1000 / 20000 |
| 21 | | 05'13" | 208 / 20208 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'42" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'38" | 00:52'34" |
| 10 | 05'50" | 00:58'24" |
| 11 | 05'41" | 01:04'05" |
| 12 | 05'52" | 01:09'57" |
| 13 | 05'43" | 01:15'40" |
| 14 | 06'14" | 01:21'54" |
| 15 | 05'45" | 01:27'39" |
| 16 | 05'33" | 01:33'12" |
| 17 | 05'36" | 01:38'48" |
| 18 | 05'35" | 01:44'23" |
| 19 | 05'20" | 01:49'43" |
| 20 | 05'21" | 01:55'04" |
| 20.2 | 05'12" | 01:56'09" |
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