11.0 km | 00:57:59 | 05:14/km日期: 2023-12-22 16:29 - 總爬升: 697 m - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 61.8
Pace: 05'16" / 05'14" / 05'17" / 05'03" / 05'11" / 05'06" / 05'17" / 05'23" / 05'08" / 05'08" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
4295.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 8 | 05'23" | 00:41'47" |
| 9 | 05'08" | 00:46'55" |
| 10 | 05'08" | 00:52'03" |
| 11 | 05'40" | 00:57'43" |
| 11.0 | 06'01" | 00:58'00" |
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