| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 120.36 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'26" | 00:11'10" | | 3 | 05'37" | 00:16'47" | | 4 | 05'55" | 00:22'42" | | 5 | 05'17" | 00:27'59" | | 6 | 05'38" | 00:33'37" | | 7 | 05'22" | 00:38'59" | | 8 | 05'45" | 00:44'44" | | 9 | 05'43" | 00:50'27" | | 10 | 05'37" | 00:56'04" | | 11 | 05'40" | 01:01'44" | | 12 | 06'38" | 01:08'22" | | 13 | 05'30" | 01:13'52" | | 14 | 05'32" | 01:19'24" | | 15 | 06'32" | 01:25'56" | | 16 | 07'22" | 01:33'18" | | 17 | 05'48" | 01:39'06" | | 18 | 05'41" | 01:44'47" | | 19 | 05'34" | 01:50'21" | | 20 | 07'24" | 01:57'45" | | 21 | 05'41" | 02:03'26" | | 22 | 05'43" | 02:09'09" | | 23 | 07'34" | 02:16'43" | | 24 | 05'31" | 02:22'14" | | 25 | 05'43" | 02:27'57" | | 26 | 09'11" | 02:37'08" | | 27 | 05'50" | 02:42'58" | | 28 | 08'52" | 02:51'50" | | 29 | 11'53" | 03:03'43" | | 30 | 16'47" | 03:20'30" | | 31 | 06'36" | 03:27'06" | | 32 | 06'07" | 03:33'13" | | 33 | 16'44" | 03:49'57" | | 34 | 05'48" | 03:55'45" | | 35 | 07'26" | 04:03'11" | | 36 | 06'04" | 04:09'15" | | 37 | 05'59" | 04:15'14" | | 38 | 07'16" | 04:22'30" | | 39 | 06'42" | 04:29'12" | | 40 | 08'08" | 04:37'20" | | 41 | 06'56" | 04:44'16" | | 42 | 06'30" | 04:50'46" | | 42.7 | 06'03" | 04:54'53" |
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