10.0 km | 01:02:33 | 06:15/km日期: 2023-12-23 19:43 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81.9
Pace: 05'55" / 06'07" / 06'08" / 06'24" / 06'20" / 06'16" / 06'22" / 06'26" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 188.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'24" | 00:24'34" |
| 5 | 06'20" | 00:30'54" |
| 6 | 06'16" | 00:37'10" |
| 7 | 06'22" | 00:43'32" |
| 8 | 06'26" | 00:49'58" |
| 9 | 06'19" | 00:56'17" |
| 10.0 | 06'17" | 01:02'33" |
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