18.1 km | 02:02:31 | 06:45/km日期: 2023-12-23 17:25 - 平均心率: 175 - 卡路里: 896 Cal - 總步數: 23328 - 平均步頻: 190 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 63.7
Pace: 06'09" / 06'45" / 05'56" / 06'37" / 06'39" / 06'38" / 06'47" / 06'36" / 06'41" / 06'38" / 06'34" / 06'43" / 06'42" / 05'57" / 06'21" / 06'52" / 06'10" / 06'34" / 44'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1002 / 1002 | 184 / 83 |
| 2 | | 06'44" (+00'17") | 1002 / 2004 | 184 / 80 |
| 3 | | 06'32" (+00'05") | 1001 / 3005 | 187 / 81 |
| 4 | | 06'39" (+00'12") | 1001 / 4007 | 190 / 78 |
| 5 | | 06'40" (+00'13") | 1002 / 5010 | 190 / 78 |
| 6 | | 06'43" (+00'16") | 1001 / 6012 | 192 / 77 |
| 7 | | 06'47" (+00'20") | 1002 / 7014 | 191 / 77 |
| 8 | | 06'34" (+00'07") | 1001 / 8016 | 190 / 79 |
| 9 | | 06'43" (+00'16") | 1000 / 9016 | 191 / 77 |
| 10 | | 06'39" (+00'12") | 1000 / 10016 | 190 / 78 |
| 11 | | 06'43" (+00'16") | 1000 / 11016 | 193 / 76 |
| 12 | | 06'45" (+00'18") | 1002 / 12019 | 192 / 76 |
| 13 | | 06'43" (+00'16") | 1000 / 13019 | 192 / 77 |
| 14 | | 07'05" (+00'38") | 1002 / 14022 | 189 / 74 |
| 15 | | 06'59" (+00'32") | 1002 / 15024 | 188 / 75 |
| 16 | | 07'02" (+00'35") | 1000 / 16024 | 189 / 74 |
| 17 | | 06'56" (+00'29") | 1000 / 17025 | 192 / 74 |
| 18 | | 06'54" (+00'27") | 1001 / 18026 | 194 / 74 |
| 19 | | 06'43" (+00'16") | 91 / 18117 | 194 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 211.11 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'45" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 06'37" | 00:25'27" |
| 5 | 06'39" | 00:32'06" |
| 6 | 06'38" | 00:38'44" |
| 7 | 06'47" | 00:45'31" |
| 8 | 06'36" | 00:52'07" |
| 9 | 06'41" | 00:58'48" |
| 10 | 06'38" | 01:05'26" |
| 11 | 06'34" | 01:12'00" |
| 12 | 06'43" | 01:18'43" |
| 13 | 06'42" | 01:25'25" |
| 14 | 05'57" | 01:31'22" |
| 15 | 06'21" | 01:37'43" |
| 16 | 06'52" | 01:44'35" |
| 17 | 06'10" | 01:50'45" |
| 18 | 06'34" | 01:57'19" |
| 18.1 | 43'46" | 02:02'31" |
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