21.2 km | 01:59:34 | 05:37/km日期: 2013-08-11 05:32 - 總爬升: 154 m - 地點: 墾丁 - 天氣: 涼、雨 - 平均心率: 59 - 卡路里: 1524 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'44" / 04'54" / 05'02" / 05'02" / 04'40" / 05'03" / 05'17" / 05'36" / 06'37" / 06'07" / 08'20" / 05'10" / 04'50" / 05'04" / 05'30" / 05'43" / 05'23" / 06'23" / 06'05" / 06'18" / 05'39" / 04'55" /
宥存的臨時邀約前往墾丁
便順便帶著跑鞋前往
抵達鵝鑾鼻天空霧茫茫日出也沒看到，回程時下起大雨，雨中跑步真是舒服極了
回到墾丁竟然出大太陽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
225.41 km 
MIZUNO WAVE MERCURY AURA 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'54" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 04'40" | 00:25'22" |
| 6 | 05'03" | 00:30'25" |
| 7 | 05'17" | 00:35'42" |
| 8 | 05'36" | 00:41'18" |
| 9 | 06'37" | 00:47'55" |
| 10 | 06'07" | 00:54'02" |
| 11 | 08'20" | 01:02'22" |
| 12 | 05'10" | 01:07'32" |
| 13 | 04'50" | 01:12'22" |
| 14 | 05'04" | 01:17'26" |
| 15 | 05'30" | 01:22'56" |
| 16 | 05'43" | 01:28'39" |
| 17 | 05'23" | 01:34'02" |
| 18 | 06'23" | 01:40'25" |
| 19 | 06'05" | 01:46'30" |
| 20 | 06'18" | 01:52'48" |
| 21 | 05'39" | 01:58'27" |
| 21.2 | 04'54" | 01:59'34" |
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