| 45.3 km | 06:08:45 | 08:08/km | 第26馬官方成績 | 日期 | 2016-05-22 | 成績 | 06:08:45 | 總名次 | 275 / 527 | 分組名次 | 42 / 103 | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:06'09" | | 00:33'17" (+00'25") | | 00:34'43" (+01'51") | 01:16'26" (+10'17") | | 00:41'43" (+08'51") | | 00:53'40" (+20'48") | 01:41'28" (+35'19") | | 00:47'48" (+14'56") | | 00:43'35" (+10'43") | 01:19'18" (+13'09") | | 00:35'43" (+02'51") | | 00:41'20" (+08'28") | 00:00'00" | |
日期: 2016-05-22 06:00 - 總爬升: 195 m - 平均心率: 129 - 卡路里: 5879 Cal - 總步數: 53438 - 平均步頻: 144 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+00'45") | 1002 / 1002 | 183 / 84 | 2 | | 06'24" (+00'43") | 1001 / 2003 | 179 / 86 | 3 | | 06'21" (+00'40") | 1002 / 3005 | 186 / 84 | 4 | | 06'26" (+00'45") | 1009 / 4015 | 185 / 83 | 5 | | 07'09" (+01'28") | 1003 / 5019 | 160 / 87 |
6 | | 06'00" (+00'19") | 1009 / 6028 | 185 / 89 | 7 | | 06'13" (+00'32") | 1004 / 7033 | 183 / 87 | 8 | | 07'00" (+01'19") | 1011 / 8044 | 170 / 83 | 9 | | 06'21" (+00'40") | 1006 / 9051 | 180 / 87 | 10 | | 07'34" (+01'53") | 1007 / 10058 | 155 / 84 | 11 | | 06'27" (+00'46") | 1001 / 11060 | 182 / 84 | 12 | | 06'48" (+01'07") | 1005 / 12066 | 180 / 81 | 13 | | 07'04" (+01'23") | 1003 / 13069 | 171 / 82 | 14 | | 07'46" (+02'05") | 1002 / 14071 | 158 / 81 | 15 | | 06'30" (+00'49") | 1008 / 15080 | 175 / 87 | 16 | | 09'26" (+03'45") | 1004 / 16084 | 121 / 87 | 17 | | 06'05" (+00'24") | 1008 / 17092 | 186 / 88 | 18 | | 06'59" (+01'18") | 1000 / 18093 | 158 / 90 | 19 | | 08'54" (+03'13") | 1006 / 19099 | 137 / 81 | 20 | | 10'24" (+04'43") | 1006 / 20105 | 105 / 90 | 21 | | 10'52" (+05'11") | 1005 / 21110 | 88 / 104 | 22 | | 14'32" (+08'51") | 1001 / 22112 | 77 / 89 | 23 | | 08'19" (+02'38") | 1002 / 23114 | 145 / 82 | 24 | | 09'57" (+04'16") | 1000 / 24115 | 139 / 72 | 25 | | 09'57" (+04'16") | 1001 / 25117 | 129 / 77 | 26 | | 11'11" (+05'30") | 1003 / 26120 | 124 / 71 | 27 | | 10'07" (+04'26") | 1002 / 27122 | 127 / 77 | 28 | | 10'06" (+04'25") | 1001 / 28123 | 126 / 78 | 29 | | 08'41" (+03'00") | 1006 / 29130 | 141 / 81 | 30 | | 07'19" (+01'38") | 1000 / 30130 | 171 / 79 | 31 | | 08'51" (+03'10") | 1006 / 31136 | 125 / 89 | 32 | | 07'11" (+01'30") | 1005 / 32142 | 152 / 91 | 33 | | 09'29" (+03'48") | 1008 / 33150 | 126 / 83 | 34 | | 10'17" (+04'36") | 1002 / 34152 | 105 / 91 | 35 | | 07'39" (+01'58") | 1000 / 35152 | 164 / 79 | 36 | | 09'22" (+03'41") | 1003 / 36156 | 123 / 86 | 37 | | 07'12" (+01'31") | 1009 / 37166 | 165 / 83 | 38 | | 07'40" (+01'59") | 1007 / 38173 | 137 / 94 | 39 | | 05'41" | 1004 / 39177 | 179 / 97 | 40 | | 06'21" (+00'40") | 1003 / 40181 | 159 / 98 | 41 | | 08'44" (+03'03") | 1008 / 41189 | 137 / 83 | 42 | | 08'38" (+02'57") | 1004 / 42194 | 142 / 81 | 43 | | 09'15" (+03'34") | 1002 / 43197 | 129 / 83 | 44 | | 07'29" (+01'48") | 1004 / 44202 | 133 / 100 | 45 | | 06'15" (+00'34") | 1004 / 45206 | 161 / 98 | 46 | | 04'59" | 634 / 45841 | 185 / 108 |
17k就想棄賽了…好熱好累…一直在祈雨…最後雨真的來了…但是只距離終點100m… 賽前宣言: 手滑就報下去了… 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.11 km MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'25" | 00:12'52" | 3 | 06'22" | 00:19'14" | 4 | 06'26" | 00:25'40" | 5 | 07'12" | 00:32'52" | 6 | 05'59" | 00:38'51" | 7 | 06'19" | 00:45'10" | 8 | 07'01" | 00:52'11" | 9 | 06'22" | 00:58'33" | 10 | 07'36" | 01:06'09" | 11 | 06'29" | 01:12'38" | 12 | 06'50" | 01:19'28" | 13 | 07'06" | 01:26'34" | 14 | 07'46" | 01:34'20" | 15 | 06'32" | 01:40'52" | 16 | 09'27" | 01:50'19" | 17 | 06'04" | 01:56'23" | 18 | 06'52" | 02:03'15" | 19 | 08'51" | 02:12'06" | 20 | 10'29" | 02:22'35" | 21 | 10'56" | 02:33'31" | 22 | 14'40" | 02:48'11" | 23 | 08'23" | 02:56'34" | 24 | 09'52" | 03:06'26" | 25 | 09'49" | 03:16'15" | 26 | 11'11" | 03:27'26" | 27 | 10'03" | 03:37'29" | 28 | 10'26" | 03:47'55" | 29 | 08'43" | 03:56'38" | 30 | 07'25" | 04:04'03" | 31 | 08'51" | 04:12'54" | 32 | 06'54" | 04:19'48" | 33 | 09'24" | 04:29'12" | 34 | 10'36" | 04:39'48" | 35 | 07'50" | 04:47'38" | 36 | 09'21" | 04:56'59" | 37 | 07'14" | 05:04'13" | 38 | 07'42" | 05:11'55" | 39 | 05'48" | 05:17'43" | 40 | 05'38" | 05:23'21" | 41 | 09'02" | 05:32'23" | 42 | 08'38" | 05:41'01" | 43 | 09'23" | 05:50'24" | 44 | 07'53" | 05:58'17" | 45 | 06'24" | 06:04'41" | 45.6 | 06'07" | 06:08'34" |
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