|  全馬 | 05:42:46 | 08:07/km | 第5馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 05:42:46 | | 總名次 | 435 / 733 | | 分組名次 | 153 / 241 | | 平均速度 | 08:07/km |
Richard Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 00:59'09" | | 00:30'21" (+01'33") | | 00:38'41" (+09'53") | 01:18'01" (+18'52") | | 00:39'20" (+10'32") | | 00:45'01" (+16'13") | 01:26'37" (+27'28") | | 00:41'36" (+12'48") | | 00:49'22" (+20'34") | 01:33'55" (+34'46") | | 00:44'33" (+15'45") | |
日期: 2016-05-22 05:58 - 平均心率: 150 - 卡路里: 2582 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'11") | 1000 / 1000 | | 2 | | 05'44" (+00'01") | 1000 / 2000 | | 3 | | 05'44" (+00'01") | 1000 / 3000 | | 4 | | 05'46" (+00'03") | 1000 / 4000 | | 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 | | 7 | | 05'50" (+00'07") | 1000 / 7000 | | 8 | | 05'51" (+00'08") | 1000 / 8000 | | 9 | | 06'48" (+01'05") | 1000 / 9000 | | 10 | | 05'43" | 1000 / 10000 | | 11 | | 08'42" (+02'59") | 1000 / 11000 | | 12 | | 09'06" (+03'23") | 1000 / 12000 | | 13 | | 06'04" (+00'21") | 1000 / 13000 | | 14 | | 08'41" (+02'58") | 1000 / 14000 | | 15 | | 06'06" (+00'23") | 1000 / 15000 | | 16 | | 07'24" (+01'41") | 1000 / 16000 | | 17 | | 09'21" (+03'38") | 1000 / 17000 | | 18 | | 06'20" (+00'37") | 1000 / 18000 | | 19 | | 09'56" (+04'13") | 1000 / 19000 | | 20 | | 06'16" (+00'33") | 1000 / 20000 | | 21 | | 08'07" (+02'24") | 1000 / 21000 | | 22 | | 09'04" (+03'21") | 1000 / 22000 | | 23 | | 08'38" (+02'55") | 1000 / 23000 | | 24 | | 08'20" (+02'37") | 1000 / 24000 | | 25 | | 10'50" (+05'07") | 1000 / 25000 | | 26 | | 06'30" (+00'47") | 1000 / 26000 | | 27 | | 09'29" (+03'46") | 1000 / 27000 | | 28 | | 09'01" (+03'18") | 1000 / 28000 | | 29 | | 06'49" (+01'06") | 1000 / 29000 | | 30 | | 09'45" (+04'02") | 1000 / 30000 | | 31 | | 11'13" (+05'30") | 1000 / 31000 | | 32 | | 06'28" (+00'45") | 1000 / 32000 | | 33 | | 10'17" (+04'34") | 1000 / 33000 | | 34 | | 11'13" (+05'30") | 1000 / 34000 | | 35 | | 10'07" (+04'24") | 1000 / 35000 | | 36 | | 08'07" (+02'24") | 1000 / 36000 | | 37 | | 09'04" (+03'21") | 1000 / 37000 | | 38 | | 10'37" (+04'54") | 1000 / 38000 | | 39 | | 07'45" (+02'02") | 1000 / 39000 | | 40 | | 08'58" (+03'15") | 1000 / 40000 | | 41 | | 09'13" (+03'30") | 1000 / 41000 | | 42 | | 09'19" (+03'36") | 1000 / 42000 | | 43 | | 08'21" (+02'38") | 859 / 42859 |
第五馬完賽！最近跑太少了，天氣又悶熱，30公里後ㄧ整個爆掉，有打掉重練的感覺！ 賽前宣言: 天氣開始熱了，希望能完賽!! 賽後評分: 天氣太熱了. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 106.26 km  adidas adizero takumi ren 2 m 累積 : 1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'45" | 00:11'32" | | 3 | 05'44" | 00:17'16" | | 4 | 05'46" | 00:23'02" | | 5 | 05'46" | 00:28'48" | | 6 | 06'09" | 00:34'57" | | 7 | 05'49" | 00:40'46" | | 8 | 05'52" | 00:46'38" | | 9 | 06'48" | 00:53'26" | | 10 | 05'43" | 00:59'09" | | 11 | 08'42" | 01:07'51" | | 12 | 09'07" | 01:16'58" | | 13 | 06'05" | 01:23'03" | | 14 | 08'41" | 01:31'44" | | 15 | 06'06" | 01:37'50" | | 16 | 07'25" | 01:45'15" | | 17 | 09'22" | 01:54'37" | | 18 | 06'20" | 02:00'57" | | 19 | 09'57" | 02:10'54" | | 20 | 06'16" | 02:17'10" | | 21 | 08'08" | 02:25'18" | | 22 | 09'04" | 02:34'22" | | 23 | 08'38" | 02:43'00" | | 24 | 08'21" | 02:51'21" | | 25 | 10'50" | 03:02'11" | | 26 | 06'31" | 03:08'42" | | 27 | 09'29" | 03:18'11" | | 28 | 09'02" | 03:27'13" | | 29 | 06'49" | 03:34'02" | | 30 | 09'45" | 03:43'47" | | 31 | 11'14" | 03:55'01" | | 32 | 06'29" | 04:01'30" | | 33 | 10'17" | 04:11'47" | | 34 | 11'14" | 04:23'01" | | 35 | 10'08" | 04:33'09" | | 36 | 08'07" | 04:41'16" | | 37 | 09'05" | 04:50'21" | | 38 | 10'37" | 05:00'58" | | 39 | 07'46" | 05:08'44" | | 40 | 08'58" | 05:17'42" | | 41 | 09'14" | 05:26'56" | | 42 | 09'20" | 05:36'16" | | 42.9 | 08'20" | 05:43'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
