| 全馬 | 04:22:07 | 06:12/km | 第6馬官方成績 | 日期 | 2016-05-22 | 成績 | 04:22:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+02'49") | 00:58'07" | | 00:27'39" | | 00:27'41" (+00'02") | 01:03'19" (+05'12") | | 00:35'38" (+07'59") | | 00:30'51" (+03'12") | 01:00'24" (+02'17") | | 00:29'33" (+01'54") | | 00:27'59" (+00'20") | 00:58'10" (+00'03") | | 00:30'11" (+02'32") | |
日期: 2016-05-22 06:04 - 總爬升: 1246 m - 地點: 桃園石門水庫馬 - 天氣: 涼 - 平均心率: 152 - 卡路里: 2071 Cal - 總步數: 41225 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+04'07") | 1004 / 1004 | 161 / 96 | 2 | | 06'02" (+03'43") | 1049 / 2054 | 167 / 99 | 3 | | 05'36" (+03'17") | 1000 / 3054 | 167 / 106 | 4 | | 06'15" (+03'56") | 1002 / 4056 | 165 / 96 | 5 | | 05'44" (+03'25") | 1005 / 5062 | 167 / 103 |
6 | | 05'26" (+03'07") | 1003 / 6066 | 168 / 108 | 7 | | 05'23" (+03'04") | 1003 / 7069 | 168 / 109 | 8 | | 05'49" (+03'30") | 1010 / 8080 | 165 / 103 | 9 | | 05'46" (+03'27") | 1022 / 9103 | 167 / 103 | 10 | | 05'24" (+03'05") | 1008 / 10111 | 168 / 109 | 11 | | 06'19" (+04'00") | 1127 / 11238 | 167 / 94 | 12 | | 05'21" (+03'02") | 1005 / 12244 | 154 / 120 | 13 | | 05'32" (+03'13") | 1007 / 13251 | 168 / 106 | 14 | | 05'51" (+03'32") | 1003 / 14255 | 170 / 100 | 15 | | 06'19" (+04'00") | 1149 / 15404 | 169 / 93 | 16 | | 05'57" (+03'38") | 1029 / 16434 | 144 / 115 | 17 | | 07'22" (+05'03") | 1001 / 17435 | 170 / 79 | 18 | | 07'36" (+05'17") | 1022 / 18457 | 170 / 76 | 19 | | 07'13" (+04'54") | 1007 / 19465 | 171 / 80 | 20 | | 07'41" (+05'22") | 1181 / 20646 | 168 / 77 | 21 | | 06'16" (+03'57") | 1186 / 21833 | 136 / 117 | 22 | | 04'34" (+02'15") | 1013 / 22846 | 169 / 128 | 23 | | 06'07" (+03'48") | 1002 / 23848 | 172 / 94 | 24 | | 05'29" (+03'10") | 1005 / 24854 | 170 / 106 | 25 | | 05'26" (+03'07") | 1003 / 25858 | 172 / 106 | 26 | | 08'34" (+06'15") | 1003 / 26861 | 105 / 110 | 27 | | 06'56" (+04'37") | 1008 / 27870 | 163 / 88 | 28 | | 05'42" (+03'23") | 1345 / 29215 | 172 / 101 | 29 | | 04'14" (+01'55") | 1007 / 30222 | 154 / 153 | 30 | | 05'53" (+03'34") | 1003 / 31226 | 171 / 98 | 31 | | 05'31" (+03'12") | 1003 / 32229 | 154 / 117 | 32 | | 07'39" (+05'20") | 1001 / 33231 | 118 / 110 | 33 | | 05'25" (+03'06") | 1003 / 34235 | 177 / 103 | 34 | | 06'09" (+03'50") | 1457 / 35692 | 145 / 111 | 35 | | 02'19" | 1010 / 36702 | 177 / 241 | 36 | | 06'22" (+04'03") | 1059 / 37762 | 0 / 0 | 37 | | 05'43" (+03'24") | 1396 / 39158 | 175 / 99 | 38 | | 05'11" (+02'52") | 1004 / 40162 | 102 / 188 | 39 | | 06'26" (+04'07") | 1000 / 41163 | 166 / 93 | 40 | | 05'00" (+02'41") | 1099 / 42262 | 180 / 111 | 41 | | 05'00" (+02'41") | 1005 / 43267 | 179 / 111 |
花蓮陳鴻 抱怨馬,一場補給站少補給品也少(水、保礦力、香蕉、巧克力、小餅甘)就醬啊!!很多人都說“按”
這場真的是來練腿力的,半繞水庫後,開始攻壩頂,之後路線都是在跑山,這山路還真是給它斗,路斗就算了,我腳也跟著斗了……心想(剉賽),從太平洋馬之後就沒什麼在練跑了(都在練睡),這下完了………硬著頭皮上了,蜿蜒的山路,不時來個險升坡,險降坡,阿妹喂喔~~,這是什麼樣的路啊!那路是給車跑的,不是人跑的啦!(我個人認為),沒來過都不知道,來過都說按(哈哈哈)!下次不來了啦! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 205.11 km Saucony Type A 累積 : 1660.4 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'24" | 00:12'48" | 3 | 05'34" | 00:18'22" | 4 | 06'10" | 00:24'32" | 5 | 05'56" | 00:30'28" | 6 | 05'26" | 00:35'54" | 7 | 05'04" | 00:40'58" | 8 | 05'40" | 00:46'38" | 9 | 05'55" | 00:52'33" | 10 | 05'34" | 00:58'07" | 11 | 07'36" | 01:05'43" | 12 | 04'45" | 01:10'28" | 13 | 03'43" | 01:14'11" | 14 | 06'04" | 01:20'15" | 15 | 05'33" | 01:25'48" | 16 | 06'15" | 01:32'03" | 17 | 06'09" | 01:38'12" | 18 | 08'03" | 01:46'15" | 19 | 08'12" | 01:54'27" | 20 | 06'59" | 02:01'26" | 21 | 09'44" | 02:11'10" | 22 | 04'41" | 02:15'51" | 23 | 08'14" | 02:24'05" | 24 | 03'08" | 02:27'13" | 25 | 05'04" | 02:32'17" | 26 | 05'18" | 02:37'35" | 27 | 10'50" | 02:48'25" | 28 | 04'22" | 02:52'47" | 29 | 07'12" | 02:59'59" | 30 | 01'51" | 03:01'50" | 31 | 03'07" | 03:04'57" | 32 | 05'59" | 03:10'56" | 33 | 06'13" | 03:17'09" | 34 | 07'13" | 03:24'22" | 35 | 05'27" | 03:29'49" | 36 | 08'00" | 03:37'49" | 37 | 02'52" | 03:40'41" | 38 | 06'19" | 03:47'00" | 39 | 07'55" | 03:54'55" | 40 | 05'05" | 04:00'00" | 41 | 06'16" | 04:06'16" | 42 | 04'24" | 04:10'40" | 43 | 05'40" | 04:16'20" | 44 | 05'47" | 04:22'07" | 41.8 | --'--" | 04:22'07" |
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