21.0 km | 01:55:23 | 05:29/km日期: 2016-05-22 04:59 - 地點: 新月橋至中正˙橋ˋ - 卡路里: 1751 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'53" / 05'35" / 05'39" / 05'46" / 05'39" / 05'33" / 05'23" / 05'30" / 05'26" / 05'14" / 05'26" / 05'22" / 05'32" / 05'18" / 05'33" / 05'07" / 05'12" / 05'15" / 05'01" / 05'20" / 05'51" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 394 / 394 |
| 2 | | 05'50" (+00'54") | 402 / 796 |
| 3 | | 05'29" (+00'33") | 403 / 1200 |
| 4 | | 05'37" (+00'41") | 408 / 1608 |
| 5 | | 05'33" (+00'37") | 401 / 2010 |
| 6 | | 05'40" (+00'44") | 394 / 2404 |
| 7 | | 05'36" (+00'40") | 404 / 2808 |
| 8 | | 05'51" (+00'55") | 401 / 3210 |
| 9 | | 05'50" (+00'54") | 396 / 3606 |
| 10 | | 05'34" (+00'38") | 403 / 4009 |
| 11 | | 05'42" (+00'46") | 405 / 4415 |
| 12 | | 05'38" (+00'42") | 407 / 4822 |
| 13 | | 05'28" (+00'32") | 399 / 5222 |
| 14 | | 05'38" (+00'42") | 410 / 5632 |
| 15 | | 05'29" (+00'33") | 401 / 6033 |
| 16 | | 05'21" (+00'25") | 404 / 6438 |
| 17 | | 05'28" (+00'32") | 395 / 6833 |
| 18 | | 05'22" (+00'26") | 412 / 7246 |
| 19 | | 05'30" (+00'34") | 402 / 7648 |
| 20 | | 05'31" (+00'35") | 397 / 8046 |
| 21 | | 05'21" (+00'25") | 401 / 8447 |
| 22 | | 05'34" (+00'38") | 397 / 8845 |
| 23 | | 05'16" (+00'20") | 410 / 9255 |
| 24 | | 05'21" (+00'25") | 404 / 9660 |
| 25 | | 04'59" (+00'03") | 400 / 10060 |
| 26 | | 05'07" (+00'11") | 396 / 10457 |
| 27 | | 06'00" (+01'04") | 399 / 10857 |
| 28 | | 05'13" (+00'17") | 402 / 11259 |
| 29 | | 05'30" (+00'34") | 399 / 11658 |
| 30 | | 05'12" (+00'16") | 402 / 12061 |
| 31 | | 05'27" (+00'31") | 403 / 12464 |
| 32 | | 05'38" (+00'42") | 401 / 12866 |
| 33 | | 05'26" (+00'30") | 404 / 13271 |
| 34 | | 05'13" (+00'17") | 401 / 13672 |
| 35 | | 05'20" (+00'24") | 399 / 14072 |
| 36 | | 05'26" (+00'30") | 400 / 14473 |
| 37 | | 05'46" (+00'50") | 406 / 14879 |
| 38 | | 05'20" (+00'24") | 396 / 15275 |
| 39 | | 04'58" (+00'02") | 405 / 15681 |
| 40 | | 05'01" (+00'05") | 397 / 16079 |
| 41 | | 05'04" (+00'08") | 413 / 16492 |
| 42 | | 05'22" (+00'26") | 397 / 16890 |
| 43 | | 05'25" (+00'29") | 408 / 17298 |
| 44 | | 05'03" (+00'07") | 405 / 17704 |
| 45 | | 05'09" (+00'13") | 401 / 18105 |
| 46 | | 04'56" | 394 / 18500 |
| 47 | | 05'06" (+00'10") | 397 / 18897 |
| 48 | | 05'21" (+00'25") | 407 / 19305 |
| 49 | | 05'23" (+00'27") | 401 / 19707 |
| 50 | | 05'09" (+00'13") | 406 / 20114 |
| 51 | | 05'37" (+00'41") | 394 / 20508 |
| 52 | | 06'22" (+01'26") | 405 / 20913 |
| 53 | | 05'48" (+00'52") | 220 / 21134 |
5月累積里程 : 392.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'23" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 05'26" | 00:50'24" |
| 10 | 05'14" | 00:55'38" |
| 11 | 05'26" | 01:01'04" |
| 12 | 05'22" | 01:06'26" |
| 13 | 05'32" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 05'33" | 01:22'49" |
| 16 | 05'07" | 01:27'56" |
| 17 | 05'12" | 01:33'08" |
| 18 | 05'15" | 01:38'23" |
| 19 | 05'01" | 01:43'24" |
| 20 | 05'20" | 01:48'44" |
| 21 | 05'51" | 01:54'35" |
| 21.0 | 50'00" | 01:55'23" |
展開計圈分析
留言 
