|  全馬 | 03:27:24 | 04:54/km | 第83馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 03:27:24 | | 總名次 | 9 / 733 | | 分組名次 | 4 / 241 | | 平均速度 | 04:54/km |
阿杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" (+00'06") | 00:45'20" | | 00:22'37" | | 00:23'33" (+00'56") | 00:47'35" (+02'15") | | 00:24'02" (+01'25") | | 00:24'40" (+02'03") | 00:50'36" (+05'16") | | 00:25'56" (+03'19") | | 00:25'21" (+02'44") | 00:50'45" (+05'25") | | 00:25'24" (+02'47") | |
日期: 2016-05-22 05:58 - 總爬升: 104 m - 卡路里: 2789 Cal - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'29") | 1000 / 1000 | | 2 | | 04'25" | 1000 / 2000 | | 3 | | 04'25" | 1000 / 3000 | | 4 | | 04'30" (+00'05") | 1000 / 4000 | | 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 | | 7 | | 04'32" (+00'07") | 1000 / 7000 | | 8 | | 04'26" (+00'01") | 1000 / 8000 | | 9 | | 04'37" (+00'12") | 1000 / 9000 | | 10 | | 04'30" (+00'05") | 1000 / 10000 | | 11 | | 04'34" (+00'09") | 1000 / 11000 | | 12 | | 04'44" (+00'19") | 1000 / 12000 | | 13 | | 04'33" (+00'08") | 1000 / 13000 | | 14 | | 05'07" (+00'42") | 1000 / 14000 | | 15 | | 04'32" (+00'07") | 1000 / 15000 | | 16 | | 04'33" (+00'08") | 1000 / 16000 | | 17 | | 05'01" (+00'36") | 1000 / 17000 | | 18 | | 04'30" (+00'05") | 1000 / 18000 | | 19 | | 04'40" (+00'15") | 1000 / 19000 | | 20 | | 05'16" (+00'51") | 1000 / 20000 | | 21 | | 04'42" (+00'17") | 1000 / 21000 | | 22 | | 04'46" (+00'21") | 1000 / 22000 | | 23 | | 05'06" (+00'41") | 1000 / 23000 | | 24 | | 04'47" (+00'22") | 1000 / 24000 | | 25 | | 05'16" (+00'51") | 1000 / 25000 | | 26 | | 04'53" (+00'28") | 1000 / 26000 | | 27 | | 04'56" (+00'31") | 1000 / 27000 | | 28 | | 05'16" (+00'51") | 1000 / 28000 | | 29 | | 04'54" (+00'29") | 1000 / 29000 | | 30 | | 05'54" (+01'29") | 1000 / 30000 | | 31 | | 04'56" (+00'31") | 1000 / 31000 | | 32 | | 04'59" (+00'34") | 1000 / 32000 | | 33 | | 05'31" (+01'06") | 1000 / 33000 | | 34 | | 04'56" (+00'31") | 1000 / 34000 | | 35 | | 04'56" (+00'31") | 1000 / 35000 | | 36 | | 05'19" (+00'54") | 1000 / 36000 | | 37 | | 04'55" (+00'30") | 1000 / 37000 | | 38 | | 05'13" (+00'48") | 1000 / 38000 | | 39 | | 04'54" (+00'29") | 1000 / 39000 | | 40 | | 05'00" (+00'35") | 1000 / 40000 | | 41 | | 05'28" (+01'03") | 1000 / 41000 | | 42 | | 04'53" (+00'28") | 1000 / 42000 | | 43 | | 04'55" (+00'30") | 565 / 42565 |
 新北市阿杰  新北市阿杰  悶熱的一天 雨下不來 但還是一身濕(淋水降溫)
很久沒有的腳底水泡 今天撐了至少15K 原來是襪子破洞XD
好家在保住330 心理戰勝生理 夏天跑馬真的要有心理準備 5月累積里程 : 397.62 km  Asics Tarther Zeal 3 TS 累積 : 1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'25" | 00:09'20" | | 3 | 04'26" | 00:13'46" | | 4 | 04'30" | 00:18'16" | | 5 | 04'27" | 00:22'43" | | 6 | 04'30" | 00:27'13" | | 7 | 04'32" | 00:31'45" | | 8 | 04'26" | 00:36'11" | | 9 | 04'38" | 00:40'49" | | 10 | 04'31" | 00:45'20" | | 11 | 04'34" | 00:49'54" | | 12 | 04'45" | 00:54'39" | | 13 | 04'34" | 00:59'13" | | 14 | 05'07" | 01:04'20" | | 15 | 04'33" | 01:08'53" | | 16 | 04'33" | 01:13'26" | | 17 | 05'01" | 01:18'27" | | 18 | 04'31" | 01:22'58" | | 19 | 04'40" | 01:27'38" | | 20 | 05'17" | 01:32'55" | | 21 | 04'43" | 01:37'38" | | 22 | 04'46" | 01:42'24" | | 23 | 05'06" | 01:47'30" | | 24 | 04'48" | 01:52'18" | | 25 | 05'17" | 01:57'35" | | 26 | 04'53" | 02:02'28" | | 27 | 04'57" | 02:07'25" | | 28 | 05'16" | 02:12'41" | | 29 | 04'55" | 02:17'36" | | 30 | 05'55" | 02:23'31" | | 31 | 04'57" | 02:28'28" | | 32 | 05'00" | 02:33'28" | | 33 | 05'31" | 02:38'59" | | 34 | 04'57" | 02:43'56" | | 35 | 04'56" | 02:48'52" | | 36 | 05'20" | 02:54'12" | | 37 | 04'55" | 02:59'07" | | 38 | 05'14" | 03:04'21" | | 39 | 04'55" | 03:09'16" | | 40 | 05'00" | 03:14'16" | | 41 | 05'28" | 03:19'44" | | 42 | 04'54" | 03:24'38" | | 42.6 | 04'55" | 03:27'25" |
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