11.1 km | 01:18:17 | 07:02/km日期: 2023-12-31 09:55 - 平均心率: 150 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75.8
Pace: 06'30" / 06'35" / 06'51" / 06'42" / 07'07" / 06'50" / 07'27" / 07'04" / 06'49" / 08'33" / 07'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'01") | 1000 / 1000 |
| 2 | | 06'29" | 537 / 1537 |
| 3 | | 06'52" (+00'23") | 1000 / 2537 |
| 4 | | 06'38" (+00'09") | 1000 / 3537 |
| 5 | | 07'03" (+00'34") | 1000 / 4537 |
| 6 | | 06'48" (+00'19") | 1000 / 5537 |
| 7 | | 07'30" (+01'01") | 1000 / 6537 |
| 8 | | 06'59" (+00'30") | 1000 / 7537 |
| 9 | | 06'50" (+00'21") | 1000 / 8537 |
| 10 | | 08'35" (+02'06") | 1000 / 9537 |
| 11 | | 06'52" (+00'23") | 850 / 10387 |
| 12 | | 06'57" (+00'28") | 737 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'42" | 00:26'38" |
| 5 | 07'07" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 07'27" | 00:48'02" |
| 8 | 07'04" | 00:55'06" |
| 9 | 06'49" | 01:01'55" |
| 10 | 08'33" | 01:10'28" |
| 11 | 07'00" | 01:17'28" |
| 11.1 | 06'29" | 01:18'17" |
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