全馬 | 03:56:00 | 05:35/km | 第29馬官方成績 |
日期 | 2012-12-16 |
成績 | 03:56:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:35/km |
關東煮
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" (+05'16") | 01:00'29" (+07'50") |
| 00:29'14" (+03'15") |
| 00:26'35" (+00'36") | 00:53'26" (+00'47") |
| 00:26'51" (+00'52") |
| 00:26'52" (+00'53") | 00:53'16" (+00'37") |
| 00:26'24" (+00'25") |
| 00:25'59" | 00:52'39" |
| 00:26'40" (+00'41") |
|
日期: 2012-12-16 07:08 - 總爬升: 590 m - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 88%
人很多,全馬半馬一起,到市立美術館分流。補給普通。
賽後評分: 人很多,要先卡位,全馬半馬到市立美術館分流,補給普通,大致上ok!如果台北市民再熱情些,會更吸引外國跑者來台。
給 4 星 12月累積里程 : 211.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'14" | 00:13'08" |
3 | 05'37" | 00:18'45" |
4 | 06'23" | 00:25'08" |
5 | 06'07" | 00:31'15" |
6 | 06'17" | 00:37'32" |
7 | 06'04" | 00:43'36" |
8 | 05'32" | 00:49'08" |
9 | 05'49" | 00:54'57" |
10 | 05'32" | 01:00'29" |
11 | 05'35" | 01:06'04" |
12 | 05'23" | 01:11'27" |
13 | 05'07" | 01:16'34" |
14 | 05'13" | 01:21'47" |
15 | 05'17" | 01:27'04" |
16 | 05'45" | 01:32'49" |
17 | 05'28" | 01:38'17" |
18 | 05'16" | 01:43'33" |
19 | 05'09" | 01:48'42" |
20 | 05'13" | 01:53'55" |
21 | 05'00" | 01:58'55" |
22 | 04'56" | 02:03'51" |
23 | 05'00" | 02:08'51" |
24 | 05'04" | 02:13'55" |
25 | 06'52" | 02:20'47" |
26 | 05'05" | 02:25'52" |
27 | 05'16" | 02:31'08" |
28 | 05'20" | 02:36'28" |
29 | 05'16" | 02:41'44" |
30 | 05'27" | 02:47'11" |
31 | 05'02" | 02:52'13" |
32 | 05'15" | 02:57'28" |
33 | 05'03" | 03:02'31" |
34 | 05'12" | 03:07'43" |
35 | 05'27" | 03:13'10" |
36 | 05'19" | 03:18'29" |
37 | 05'11" | 03:23'40" |
38 | 05'53" | 03:29'33" |
39 | 04'49" | 03:34'22" |
40 | 05'28" | 03:39'50" |
41 | 04'17" | 03:44'07" |
42 | 07'58" | 03:52'05" |
42.0 | 65'54" | 03:53'09" |