11.3 km | 01:13:46 | 06:30/km日期: 2024-01-01 06:15 - 總爬升: 165 m - 平均心率: 131 - 卡路里: 523 Cal - 平均步頻: 186
Pace: 07'30" / 06'52" / 06'47" / 06'27" / 06'34" / 06'33" / 13'08" / 05'57" / 06'03" / 06'23" / 06'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'32" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
321.89 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'47" | 00:21'09" |
| 4 | 06'27" | 00:27'36" |
| 5 | 06'34" | 00:34'10" |
| 6 | 06'33" | 00:40'43" |
| 7 | 13'08" | 00:53'51" |
| 8 | 05'57" | 00:59'48" |
| 9 | 06'03" | 01:05'51" |
| 10 | 06'23" | 01:12'14" |
| 11 | 06'06" | 01:18'20" |
| 11.3 | 06'18" | 01:20'26" |
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