17.1 km | 01:08:38 | 04:00/km日期: 2016-05-23 18:18 - 總爬升: 1251 m - 地點: 畫圈圈 - 天氣: 小小雨 - 平均心率: 156 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 04'47" / 04'27" / 04'12" / 04'13" / 04'11" / 04'22" / 04'20" / 04'27" / 04'18" / 04'09" / 04'09" / 04'08" / 03'53" / 08'22" / 03'00" / 03'03" / 03'52" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+02'20") | 418 / 418 |
| 2 | | 04'34" (+01'57") | 440 / 858 |
| 3 | | 04'30" (+01'53") | 425 / 1284 |
| 4 | | 04'26" (+01'49") | 435 / 1720 |
| 5 | | 04'18" (+01'41") | 433 / 2153 |
| 6 | | 04'12" (+01'35") | 443 / 2596 |
| 7 | | 04'18" (+01'41") | 433 / 3030 |
| 8 | | 04'07" (+01'30") | 440 / 3470 |
| 9 | | 04'12" (+01'35") | 442 / 3913 |
| 10 | | 04'12" (+01'35") | 440 / 4353 |
| 11 | | 04'14" (+01'37") | 435 / 4789 |
| 12 | | 04'14" (+01'37") | 439 / 5229 |
| 13 | | 04'21" (+01'44") | 432 / 5661 |
| 14 | | 04'19" (+01'42") | 432 / 6093 |
| 15 | | 04'22" (+01'45") | 434 / 6527 |
| 16 | | 04'28" (+01'51") | 428 / 6956 |
| 17 | | 04'14" (+01'37") | 443 / 7399 |
| 18 | | 04'31" (+01'54") | 423 / 7823 |
| 19 | | 04'26" (+01'49") | 427 / 8251 |
| 20 | | 04'13" (+01'36") | 446 / 8697 |
| 21 | | 04'06" (+01'29") | 453 / 9151 |
| 22 | | 04'08" (+01'31") | 443 / 9594 |
| 23 | | 04'14" (+01'37") | 444 / 10039 |
| 24 | | 04'07" (+01'30") | 448 / 10487 |
| 25 | | 04'10" (+01'33") | 439 / 10926 |
| 26 | | 04'19" (+01'42") | 427 / 11354 |
| 27 | | 04'15" (+01'38") | 419 / 11773 |
| 28 | | 03'50" (+01'13") | 472 / 12245 |
| 29 | | 03'41" (+01'04") | 474 / 12720 |
| 30 | | 03'56" (+01'19") | 448 / 13169 |
| 31 | | 02'37" | 1342 / 14511 |
| 32 | | 03'19" (+00'42") | 535 / 15046 |
| 33 | | 02'37" | 686 / 15733 |
| 34 | | 04'04" (+01'27") | 425 / 16159 |
| 35 | | 04'06" (+01'29") | 426 / 16585 |
| 36 | | 03'34" (+00'57") | 465 / 17050 |
| 37 | | 04'33" (+01'56") | 46 / 17097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 284.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'27" | 00:09'14" |
| 3 | 04'12" | 00:13'26" |
| 4 | 04'13" | 00:17'39" |
| 5 | 04'11" | 00:21'50" |
| 6 | 04'22" | 00:26'12" |
| 7 | 04'20" | 00:30'32" |
| 8 | 04'27" | 00:34'59" |
| 9 | 04'18" | 00:39'17" |
| 10 | 04'09" | 00:43'26" |
| 11 | 04'09" | 00:47'35" |
| 12 | 04'08" | 00:51'43" |
| 13 | 03'53" | 00:55'36" |
| 14 | 08'22" | 01:03'58" |
| 15 | 03'00" | 01:06'58" |
| 16 | 03'03" | 01:10'01" |
| 17 | 03'52" | 01:13'53" |
| 17.1 | 02'33" | 01:14'08" |
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