hyoung 2024/01/01 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:47:10 | 06:48/km | 第129馬

2024 金龍獻瑞月世界馬拉松

官方成績
日期	2024-01-01
成績	04:47:10
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54"

01:04'02"

10 km

(01:04'02")

00:32'08" (+00'14")

15 km

(01:37'24")

00:33'22" (+01'28")

01:07'03" (+03'01")

20 km

(02:11'05")

00:33'41" (+01'47")

25 km

(02:45'54")

00:34'49" (+02'55")

01:10'17" (+06'15")

30 km

(03:21'22")

00:35'28" (+03'34")

35 km

(03:55'09")

00:33'47" (+01'53")

01:14'32" (+10'30")

40 km

(04:35'54")

00:40'45" (+08'51")

Finish

(04:47:10)

日期: 2024-01-01 06:01 - 總爬升: 596 m - 平均心率: 149 - 卡路里: 2255 Cal - 總步數: 45892 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 68.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+00'32")

1002 / 1002

175 / 87

06'00"

(12'32")

05'59"

1000 / 2003

186 / 89

06'24"

(18'56")

06'23" (+00'24")

1000 / 3003

176 / 88

06'58"

(25'54")

06'57" (+00'58")

1001 / 4005

86 / 166

06'11"

(32'05")

06'10" (+00'11")

1000 / 5005

97 / 165

展開計圈分析

06'12"

(38'17")

06'11" (+00'12")

1001 / 6007

153 / 105

06'10"

(44'27")

06'09" (+00'10")

1000 / 7008

156 / 103

07'12"

(51'39")

07'11" (+01'12")

1000 / 8008

181 / 76

06'19"

(57'58")

06'18" (+00'19")

1001 / 9010

186 / 85

06'23"

(01:04'21")

06'22" (+00'23")

1000 / 10011

161 / 97

07'56"

(01:12'17")

07'55" (+01'56")

1000 / 11012

167 / 75

06'12"

(01:18'29")

06'10" (+00'11")

1002 / 12014

94 / 170

06'34"

(01:25'03")

06'33" (+00'34")

1001 / 13016

159 / 95

06'12"

(01:31'15")

06'11" (+00'12")

1000 / 14017

189 / 85

06'32"

(01:37'47")

06'30" (+00'31")

1002 / 15019

174 / 87

06'18"

(01:44'05")

06'17" (+00'18")

1001 / 16020

74 / 213

06'19"

(01:50'24")

06'18" (+00'19")

1001 / 17022

148 / 106

07'24"

(01:57'48")

07'24" (+01'25")

1000 / 18022

175 / 77

07'28"

(02:05'16")

07'27" (+01'28")

1001 / 19024

178 / 75

06'19"

(02:11'35")

06'18" (+00'19")

1000 / 20024

186 / 84

07'02"

(02:18'37")

07'01" (+01'02")

1001 / 21026

174 / 81

07'05"

(02:25'42")

07'04" (+01'05")

1000 / 22026

166 / 84

07'25"

(02:33'07")

07'24" (+01'25")

1002 / 23028

171 / 78

07'04"

(02:40'11")

07'03" (+01'04")

1002 / 24030

174 / 81

06'17"

(02:46'28")

06'16" (+00'17")

1000 / 25031

185 / 85

07'50"

(02:54'18")

07'49" (+01'50")

1000 / 26031

125 / 101

07'41"

(03:01'59")

07'40" (+01'41")

1000 / 27032

153 / 84

07'00"

(03:08'59")

06'58" (+00'59")

1002 / 28035

186 / 76

06'14"

(03:15'13")

06'13" (+00'14")

1000 / 29036

184 / 87

06'48"

(03:22'01")

06'47" (+00'48")

1002 / 30038

165 / 88

06'23"

(03:28'24")

06'22" (+00'23")

1001 / 31040

190 / 82

07'18"

(03:35'42")

07'17" (+01'18")

1001 / 32041

170 / 80

07'28"

(03:43'10")

07'27" (+01'28")

1001 / 33042

136 / 97

06'31"

(03:49'41")

06'30" (+00'31")

1000 / 34042

189 / 80

06'23"

(03:56'04")

06'22" (+00'23")

1000 / 35043

191 / 82

07'54"

(04:03'58")

07'53" (+01'54")

1002 / 36045

125 / 101

06'43"

(04:10'41")

06'43" (+00'44")

1000 / 37045

170 / 87

08'31"

(04:19'12")

08'30" (+02'31")

1000 / 38045

138 / 84

08'52"

(04:28'04")

08'51" (+02'52")

1001 / 39046

161 / 69

08'47"

(04:36'51")

08'46" (+02'47")

1001 / 40048

97 / 117

06'20"

(04:43'11")

06'19" (+00'20")

1001 / 41049

189 / 83

04'03"

(04:47'14")

05'36"

721 / 41771

198 / 89

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 281.95 km

Asics Tartheredge 2 Tenka 累積 : 1999.6 km

MW Watch 上傳 | 10 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'57"	00:12'28"
3	06'20"	00:18'48"
4	06'55"	00:25'43"
5	06'11"	00:31'54"
6	06'07"	00:38'01"
7	06'03"	00:44'04"
8	07'17"	00:51'21"
9	06'20"	00:57'41"
10	06'21"	01:04'02"
11	07'51"	01:11'53"
12	06'17"	01:18'10"
13	06'31"	01:24'41"
14	06'08"	01:30'49"
15	06'35"	01:37'24"
16	06'13"	01:43'37"
17	06'20"	01:49'57"
18	07'24"	01:57'21"
19	07'21"	02:04'42"
20	06'23"	02:11'05"
21	06'52"	02:17'57"
22	07'10"	02:25'07"
23	07'26"	02:32'33"
24	07'02"	02:39'35"
25	06'19"	02:45'54"
26	07'47"	02:53'41"
27	07'44"	03:01'25"
28	06'57"	03:08'22"
29	06'16"	03:14'38"
30	06'44"	03:21'22"
31	06'26"	03:27'48"
32	07'11"	03:34'59"
33	07'26"	03:42'25"
34	06'29"	03:48'54"
35	06'15"	03:55'09"
36	07'19"	04:02'28"
37	07'25"	04:09'53"
38	07'47"	04:17'40"
39	09'33"	04:27'13"
40	08'41"	04:35'54"
41	06'23"	04:42'17"
41.8	06'24"	04:47'14"