15.6 km | 01:41:48 | 06:30/km日期: 2024-01-02 03:53 - 總爬升: 264 m - 平均心率: 141 - 卡路里: 1185 Cal - 平均步頻: 160
Pace: 05'58" / 06'14" / 06'52" / 06'46" / 06'32" / 06'35" / 06'38" / 07'11" / 06'47" / 06'46" / 06'39" / 06'25" / 06'26" / 06'34" / 05'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'57") | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 07'11" (+01'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'51") | 1000 / 9000 |
| 10 | | 06'46" (+00'51") | 1000 / 10000 |
| 11 | | 06'39" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'34" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'33" | 631 / 15631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.67 km 
Saucony endorphin pro3 累積 :
444.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'52" | 00:19'04" |
| 4 | 06'46" | 00:25'50" |
| 5 | 06'32" | 00:32'22" |
| 6 | 06'35" | 00:38'57" |
| 7 | 06'38" | 00:45'35" |
| 8 | 07'11" | 00:52'46" |
| 9 | 06'47" | 00:59'33" |
| 10 | 06'46" | 01:06'19" |
| 11 | 06'39" | 01:12'58" |
| 12 | 06'25" | 01:19'23" |
| 13 | 06'26" | 01:25'49" |
| 14 | 06'34" | 01:32'23" |
| 15 | 05'56" | 01:38'19" |
| 15.6 | 05'32" | 01:41'49" |
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