12.6 km | 01:26:19 | 06:50/km日期: 2024-01-02 15:41 - 平均心率: 152 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78.5
Pace: 06'44" / 06'30" / 06'38" / 06'30" / 07'26" / 06'40" / 06'53" / 06'53" / 07'09" / 07'19" / 06'53" / 06'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 07'35" (+01'06") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
102.43 km 
小黃拖5代 累積 :
1116.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 07'26" | 00:33'48" |
| 6 | 06'40" | 00:40'28" |
| 7 | 06'53" | 00:47'21" |
| 8 | 06'53" | 00:54'14" |
| 9 | 07'09" | 01:01'23" |
| 10 | 07'19" | 01:08'42" |
| 11 | 06'53" | 01:15'35" |
| 12 | 06'51" | 01:22'26" |
| 12.6 | 06'21" | 01:26'20" |
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